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World Tai Chi Day
April 25, 2015 @ 9:45 am - 11:00 amFree
Learn about Tai Chi & Qigong on this special day. Forms and workshop are FREE to all!
HealthQuest uses this day to educate our community to the wonders of Tai Chi. Tai Chi is believed to boost the immune system, slow the aging process, lower high blood pressure, reduce the incidence of anxiety, depression and overall mood disturbance. Tai Chi is proven to be the most effective balance coordination in the world today.