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September 13, 2015 @ 12:00 pm - 2:30 pm
Get High: Shoulder Stability & Finding the Structure in Arm Balances
Do you panic when your teacher calls out Bakasana or another daunting looking arm balance? Do you hop around trying to find your balance or feel completely unsupported by your upper body with a face plant threatening your ego? Shoulders and their structure is the key to understanding that arm balances can be apart of almost anyone’s practice, in any amount. We’ll break down the anatomy of the shoulders, optimal alignment and engagement, peppering in strengthening moves and discovering new ways of looking at how you approach the poses on your hands. Find freedom; let go of judgment, and play, play, play!
Members register for just $40 per workshop and Non-Members are welcomed to register for $45 per workshop. Register online or at the Program Desk (908)-782-4009 x233.