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September 12, 2015 @ 12:00 pm - 2:30 pm
Get High: Learn to Float & Fly
Join international teacher Erica Jung, E-RYT as she guides you through basic principles of vinyasa yoga and the variations that will take your practice to the next level. Understand and play with key principles that will allow for lighter, higher, and more refined transitions. These skills can be applied to any practice to broaden understanding and deepen skills. Interweaving anatomy, subtle body and movement principles. Erica makes understanding and applying these new additions accessible, easy and fun. Expect to learn, laugh, and sweat! Let’s get high!
Members register for just $40 per workshop and Non-Members are welcomed to register for $45 per workshop. Register online or at the Program Desk (908)-782-4009 x233.