For best results, mix up your workout schedule and keep it interesting with a mix of cardio, strength, core and flexibility sessions. Each offer unique fitness benefits.

CORE & FLEXIBILITY

Core strength is critical for building a strong body to create the best platform for all other exercise.

Flexibility reduces changes of injury, increases mobility and improves your posture.

Some great Core/Flexibility workouts to consider are ab exercises, pilates, stretching, tai chi and yoga.

CARDIO

Cardio exercise is great for burning calories and important for your heart health. In addition to the videos offered here, other examples include climbing stairs, cycling, dancing, running, swimming and walking.

STRENGTH

Strength training builds lean muscle and helps with long-term weight loss. As well as free weight and machine weight training, you should consider the classes showcased here.

HQkids

During the Club Closure in 2020, HealthQuest created a series of short exercises or fun activities designed to teach movement for the body and stimulation for the brain in an easy to follow way for kids. Inspiring kids at a young age to make fitness part of their daily routine will allow them to enjoy countless health benefits for the rest of their life.