HealthQuest Hammerheads
Competitive Swimming
The HealthQuest Hammerheads proudly represent the club as our competitive swim team. Through our partnership with USA Swimming, we offer the ability for our swimmers to train for competition both recreationally or at the USA Swimming level. Their are two Hammerheads seasons each year, our Fall-Spring team and our summer team. Please contact Head Coach Connor Iosue at hammerheads@hqfit.com or stop by the Aquatics Office to set up a try out and individual evaluation.
Swim Team Philosophy
Our HealthQuest Fitness team philosophy is to focus on both the swimmer and the parent to help minimize the gap between an individual’s potential and the ability to compete. In each lesson, we stress quality over quantity, so you also get your money’s worth.
Our professional instructors emphasize a commitment to the team, conditioning to make each swimmer stronger, sportsmanship, and teamwork. We want to make sure each athlete has a positive and successful swimming experience, whether you decide to compete on a team or learn the basics.
Our swimming team instruction methods focus on muscular strength, cardiovascular training, endurance, core strength, and conditioning. We tailor all of our lessons to the individual swimmer. All levels may attend five days a week. Practices will consist of four days in the water and one day of land training.
