HQ Gymnastics Team

Competitive Gymnastics

At HQ Gymnastics, we proudly compete in the USAG XCEL Program—where passion meets performance! Our mission is to ignite a lifelong love for gymnastics in every athlete while building the confidence, discipline, and life skills that extend far beyond the gym. Our XCEL Program offers an exciting and inclusive competitive experience, tailored for gymnasts of all skill levels and commitment. Whether just starting out or aiming high, every athlete has a place to shine at HQ Gymnastics!

Training

Our program runs year-round, offering consistent training and growth opportunities. Practice hours vary by level—starting at 75 minutes per week for our non-competitive athletes and increasing up to 12 hours per week for those competing at our highest level.

Programs

    Pre-Competitive

  • MiniQuest – Ages 4 – 6; 3 hours/week. For our littlest gymnasts who want to compete in the future but are not quite mature enough for our Pre-team; Monthly tuition: 140.00 members (215.00 non-members)
  • Pre-Team – Ages 6 – 10; 4 hours/week. For serious gymnasts who have a desire to compete. Gymnasts generally spend 1 – 2 years on Pre-Team but it can vary by individual. Pre-Team provides the fundamentals necessary to succeed on the competitive team in a fun, highly disciplined environment. Monthly tuition: 180.00 members (255.00 non-members)

    • Non-Competitive

  • Advanced Accelerated – Ages 6 – 12; 75 minutes/week. Designed to function as a bridge to team track or for those gymnasts who do not wish to compete but love gymnastics and want more; Monthly tuition: 85.00 members (115.00 non-members)

    • Competitive

  • USAG XCEL Competitive Team – Ages 6 – 18; 9 – 12 hours/week dependent on level; Monthly tuition dependent on training hours: 290.00 – 350.00 members (365.00 – 425.00 non-members); Uniforms, meet fees, and choreography extra cost

    Private Lessons

    Private and semi-private lessons are available with any of our team coaches.

  • HQ Member private (45 minutes) – 65.00 (75.00 non-member)
  • HQ Member semi-private (1 hour) – 45.00 each participant (55.00 each non-member participant)

Inquire further at [email protected]