Nutrition Counseling
Rachel Schilp, MHS, RDN
Registered Dietitian Nutritionist
A longtime member of the HealthQuest family, Rachel has spent over a decade as a certified personal trainer here, helping members build strength and confidence. Now, as a Registered Dietitian Nutritionist, she brings her deep understanding of our community’s fitness goals to personalized, evidence-based nutrition guidance.
Whether you’re training for performance, managing weight, boosting energy, or simply feeling your best every day, Rachel combines her gym experience with realistic strategies tailored to your lifestyle. Nutrition counseling pairs perfectly with your personal training sessions, group classes, or standard alone plan – empowering lasting progress inside and outside the gym.
Ready to fuel your fitness journey? Contact Rachel to explore personalized nutrition counseling and start optimizing your health today.
What to Expect
Nutrition is a key part of how you feel, perform, and recover, and your sessions with Rachel are designed to support all of it.
In your initial session, Rachel will get to know your goals, routine, and current eating habits so you can build a plan that fits your lifestyle. Whether your focus is strength, energy, weight management, or overall health, you’ll work together to create a realistic approach that you can actually stick with.
Sessions are interactive and personalized. You’ll talk through challenges, build practical strategies, and set clear, achievable goals. Rachel may also provide meal ideas, nutrition guidance, or tracking tools to help support your progress.
Follow-up sessions help you stay accountable, adjust your plan as needed, and continue building momentum.
Everything is managed through a secure, user-friendly app where you can track habits, communicate, and stay organized.
If you’re already putting in the work in the gym, nutrition is the next step in maximizing your results.
In your initial session, Rachel will get to know your training routine, goals, and current eating habits so you can build a plan that supports your performance, recovery, and overall progress. Whether your focus is building strength, improving energy, changing body composition, or simply feeling better during workouts, your approach will be tailored to you.
Sessions are practical and collaborative. You’ll work together to identify what’s holding you back, build realistic strategies, and set clear, achievable goals that fit your lifestyle.
With your permission, Rachel can also collaborate with your personal trainer to better align your nutrition and training plan, helping create a more personalized and coordinated approach to your progress.
You may also receive guidance on meal timing, fueling, hydration, and simple meal ideas to support your workouts. Follow-up sessions help keep you accountable, adjust your plan, and continue progressing.
All communication and tracking are supported through a secure, easy-to-use platform so you can stay connected and consistent between sessions.
Meeting with Rachel is a personalized, one-on-one experience designed to help you improve your health in a way that fits your life.
During your first session, Rachel will take the time to understand your goals, daily routine, and any health concerns so that your plan is tailored specifically to you. Whether you’re looking to manage a health condition, improve your eating habits, increase energy, or feel more confident in your choices, you’ll work together to create a realistic and sustainable approach.
Sessions focus on practical, achievable changes – not perfection. Rachel will help you navigate challenges, build healthier habits, and set goals that feel manageable.
You may receive simple nutrition guidance, meal ideas, or supportive tools to help you stay on track. Follow-up sessions provide accountability, progress check-ins, and adjustments as needed.
All forms, communication, and progress tracking are handled through a secure, user-friendly platform, making it easy to stay organized and supported.