Indoor Cycling Studio | HealthQuest Fitness Center

Indoor Cycling at HealthQuest

Group Cycling classes at HealthQuest provide an emmersive studio fitness experience that delivers a great low-impact cardiovascular workout. Our classes, designed as fully structured workouts, include exciting music and warm up/cool down periods to optimize enjoyment, performance and safety. Our classes are non-competitive and individually paced to promote optimal enjoyment and results regardless of age, gender, or beginning fitness level. Find your community within our Wheelhouse Cycling Studio as we encourage you to become a stronger, healthier verision of yourself. All classes in The Wheelhouse Cycling Studio our included in your HealthQuest membership.

Cycle Energy Zones

In this dynamic and performance-driven cycle class, we use the Coach by Color zone training system to guide you through different intensities, helping you target specific power outputs and boost your cycling performance. Whether you’re new to cycling or an experienced rider, this class is designed to help you improve endurance, strength, and power. Each segment of the class is structured around a specific color zone, which corresponds to a certain intensity level that will challenge and motivate you to push your limits!

Cycle Express

Our Cycle Express class is a sport specific, non-competitive, individually paced ride. Using our ICG, IC6 bikes and coach by color system that utilizes color zones to help guide participants gage their intensity. This cycle class is a 30 minute class with the instructor taking you through a quick intense ride to a great upbeat playlist.

Cycle Power

Ride to the beat, feel the rhythm, push your limits, and ignite your power in this high-energy cycle class! Cycle Power combines beat-driven choreography with interval-based challenges to build strength, endurance, and speed. Ride to an electrifying playlist that keeps you motivated through climbs, sprints, and steady-state efforts. Perfect for all fitness levels, this class will leave you sweaty, energized, and ready to conquer your day!

Cycle/Upper Body Sculpt

Get ready for a full-body workout that blends cardio cycling with targeted upper body sculpting! Cycle/ Upper Body Sculpt combines cycling intervals with light weight training to help you tone and define your arms, shoulders, and upper back. This class is perfect for those looking to improve endurance, build strength, and shape the upper body while enjoying the benefits of a heart-pumping cycling workout. This class is perfect for all fitness levels looking to enhance their upper body tone while getting a great cardiovascular workout.

Pedal & Pump

Take your workout to the next level! This cycle class is a dynamic fusion of cycling and strength training. Start with high-energy intervals on the bike to build endurance and burn calories, then hop off for targeted strength exercises using weights. This class is perfect for those looking to improve both cardiovascular fitness and full body strength-all in one class. Get ready to pedal, pump and power through!

RPM

Les Mills RPM™ combines hit music with the motivational power of an inspiring Instructor leading you on a journey of hill climbs, sprints and flat riding. The workout is based on the science of Cardio Peak Training, which involves maintaining your heart rate at an aerobic training base (between 60 and 80 percent of your maximum heart rate) with interspersed peaks of intensity (pushing you to 85 to 90 percent of your max). This specific blend of steady-state and high-intensity builds cardio endurance, and also drives the transformative fat-burning effects associated with high-intensity interval training.

SPRINT

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.