Kids Group Fitness

At HealthQuest, providing opportunities to keep the whole family active is at the heart of what we do. Our expanding kids group fitness program adds to our impressive youth programming menu, aimed at making fitness fun at an early age and establishing a baseline for a lifetime of healthy activity. We combine expertise from both our personal training and group fitness teams to deliver the best in fitness to even our youngest members.

Kidz Cycle (ages 9-13)

Kidz Cycle is 30-minute indoor group cardio class. It is a sport specific, non-competitive, individually paced ride that is designed to promote health and well-being.
Participants must wear sneakers and bring a refillable water bottle. Class meets in the Wheelhouse Cycling Studio. Child MUST be able to sit in saddle and reach pedals comfortably. For the safety of the child, if they are not able to adequately fit on the bike they will not be allowed to participate.

Kidz Bootcamp (ages 6-13)

Our Kidz Bootcamp is a fun workout that consists of sports drills, light weights, circuits, fun games and interval training. Improve your strength and stamina for any activity. Encouraging participants not only to perform exercises, but also how to support and encourage one another. Participants must be able to follow the direction of coaches or will be removed from class. Participants must wear sneakers and bring a refillable water bottle.

Pre-fit (ages 9-13)

Our Pre-Fit class is held on the Fitness Floor to introduce and acclimate our pre-teen members to the equipment they will find on our fitness floor when they become ‘full-fledged’ adults at HealthQuest. This class will guide them with the proper way to use the fitness equipment, adjust equipment for individual use as well as gym etiquette all while getting a proper work out. Participant workouts will be adjusted to the individual based on equipment use capability/sizing. Participants must wear sneakers and bring a refillable water bottle. This class is held on the Fitness Floor.

Kidz Yoga (ages 6-13)

The art of Yoga is known for enhancing strength, posture, focus and flexibility. These key focus points will help all youth with developing good study habits and enhance sports performance while encouraging and promoting a healthy lifestyle. Participants must bring their own yoga mat. This class meets in the Prana Studio.

Strength & Balance (ages 9-13)

During the 30-minute class we will combine blocks of strength and core working on improving range of motion as well as building a strong core to improve balance and stability. This class is open to children of all fitness levels! This class meets in the Releve Barre Studio.

Kidz Jab & Jump (ages 9-13)

Jab and Jump is a 30-minute-high energy cardio class that combines the fun of boxing moves such as jabs, crosses, hooks and footwork with sports inspired moves such as jumping jacks, skaters, burpees and jump lunges. Perfect for building strength, coordination and confidence. Jab and Jump will keep kids engaged with exciting drills that feel more like fun than exercise. It’s a great way to stay active, develop focus and burn off energy. This class meets in the Releve Barre Studio.