Prana Yoga Studio | HealthQuest Fitness Center

Prana Studio at HealthQuest

The Prana Studio at HealthQuest houses our expansive list of mind and body programming available on the Studio Group Fitness schedule. The studio provides a comfortable setting to find your inner strength and elevate your health both physically and mentally. A dedicated and experience team of instructors will take you on this journey to a better you through a number of proven practices.

All Levels Flow w/ Savasana

A dynamic and challenging flow class that links movement with breath and focuses on building alignment, strength, flexibility, and balance. This inclusive practice is perfect for beginners and seasoned yogis alike, offering modifications and challenges to suit your needs. Ending in a peaceful Savasana to leave you feeling grounded and refreshed.

BodyBalance

Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Improve your flexibility and increase core strength while you reduce stress levels. You’ll focus your mind and create a lasting sense of wellbeing and calm. Powered by science – Controlled breathing, concentration and stretches makes BODYBALANCE a useful recovery solution. Participants feel more positive, confident, motivated, and less stressed.

Mat Pilates

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. Joseph Pilates developed this exercise methodology in the early 1900s, and it borrows from disciplines such as dance, yoga and classic calisthenics. The Mat Pilates series of exercises is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

Open Level Flow

All levels of experience welcome to open level flow. This is a LYT method inspired class that incorporates an attention to alignment and encourages a foundation of awareness for how we move our body intelligently and intentionally back to balance. This class draws attention to the core of it all, the spine. And aims to create stability around the neutral alignment of the spine so that mobility and full range of motion can be returned to the rest of the body.

Pilates Lengthen & Strengthen

Using Mat Pilates movements, lengthen muscles to release tension and improve posture and alignment while strengthening the powerhouse for greater functional movement. Lees will teach you the basics of Pilates, alignment, and functional range of motion to help improve your daily function

Power Yoga

Power yoga is a vigorous, fitness-based approach to vinyasa-style yoga. Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence), but provides flexibility to switch up the order, making every class different!

Warm Yoga Flow

Warm Yoga Flow is an all-levels class that incorporates energetic movement for a sense of fluid physical motion. Warm yoga Flow is an all-levels class that incorporates energetic movement through a series of asanas (yoga postures), by which the student experiences a sense of fluid physical motion. Breath is combined with movement for flow that creates a mind body connection. WarmYoga Flow contributes to enhanced flexibility, muscle tone, core strength, emotional well-being, and improved health of the back and spine. The Prana Studio is warmed using our infrared panels.

Yoga Flow

Yoga Flow is an all-levels class that incorporates energetic movement through a series of asanas (yoga postures), by which the student experiences a sense of fluid physical motion. Breath is combined with movement for flow that creates a mind and body connection. Yoga Flow contributes to enhanced flexibility, muscle tone, core strength, emotional well-being, and improved health of the back and spine.