Adrian Kinsella

Personal Trainer

Experience: 12 years

I have been a fitness industry professional for over a decade and I have always employed a holistic approach to fitness, with a strong belief that body, mind and spirit are all closely linked. Whether the goals of my clients include improving their physique or strength, rehabilitating an injury, or simply taking their first steps into the world of exercise, my goal for them is to empower them and put them in a position where they are able to achieve their fitness goals and maintain their success.

I have always enjoyed being active and and have a mixed athletic background, having played and participated in a variety of sports and martial arts. In my downtime I love wildlife, nature and being outside, and I also have and enjoy aquariums.

kinsella@hqfit.com

Specializations

Strength and Conditioning
Corrective Exercise
Weight Management
Fitness and Mental Health

Education & Certifications

BA in General Studies (Business Concentration), Southern New Hampshire University
AS in Exercise Science, Raritan Valley Community College
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
NASM Performance Enhancement Specialist
NASM Certified Nutrition Coach
NASM Behavioral Change Specialist
NASM Physique and Bodybuilding Coach
TRX Level 1 Certified
Rocksteady Boxing Coach