Ally Sakos
Ally Sakos
Small Group Training Coordinator
As a former Division 1 gymnast, my fitness journey began with a passion for excellence and peak performance. I discovered my love for strength training by waking up for 6am lifts and noticing the effects of my hard work translating to my performance on the mat. This fueled my desire to delve deeper into fitness post grad which led me to obtain my personal training certification. Soon after, I had the opportunity to work under the industry’s best at the Under Armour Performance Center in Baltimore, MD. The UAPC is where I grew my craft and advanced my knowledge as a professional gaining a highly accredited certification as a Strength and Conditioning Coach. Not only do I love helping athletes achieve their highest potential, but I also love using my knowledge to transform lives through implementing appropriate strength programs for any level of fitness. I love pushing my clients so they start becoming aware of how strong they are. It’s the best.
sakos@hqfit.comSpecializations
- Strength Training
- Athletic Performance including Golf & Pickleball
- Functional Fitness
- Weight Loss/Management
Education & Certifications
- NSCA-CSCS
- NASM-CPT