HealthQuest Judo attended the 2014 Princeton Judo Invitational on Sunday, October 5th. The participating team members competing in the tournament were Sensei Gerard Pfeiffer, Guillermo Peralta, Chris Bennett, Skyler Brazdovic, Christian Campbell, and Casey Walters (Photo left to right: Skyler, Christian, Gerard, Chris, Casey). Welcomed warmly by the Judo community, the new HealthQuest Judo …
Are You Over Training?
Article by: Wellness Director Chelsea Salisbury To make sure you’re not over training be sure to review a number of possible signs: Monitor your morning heart rate before getting out of bed. An elevated reading means that your metabolic rate has increased to meet the demands imposed on your body. Are you always thirsty? If …