Abilities in Action

Adaptive Pickleball

Designed for all skill levels in a fun, inclusive, and supportive environment! Whether you’re new to the game or have some experience, this class focuses on teamwork, skill-building, and staying active while making new friends.

Our friendly coaches provide easy-to-follow instruction and adapt the game to fit each player’s abilities, ensuring everyone has a great time. With a mix of drills, group activities, and friendly matches, you’ll improve coordination, stay fit, and enjoy the social side of sports.

Come be part of a welcoming community where encouragement, movement, and laughter go hand in hand. Grab a paddle and join us on the court—let’s play, move, and have fun together!

Multi-Sports

Our Adult Adaptive Multi-Sports Program is an inclusive, high-energy class designed for adults of all abilities to stay active, build friendships, and have fun through a variety of sports and games. Each week, participants enjoy a mix of activities such as kickball, wiffle ball, ping pong, cornhole, and volleyball—all adapted to fit every skill level and ability.

Led by caring and experienced coaches, the program focuses on teamwork, coordination, and confidence, while emphasizing participation over competition. Every game can be modified so that everyone can play, succeed, and have a great time no matter their experience or physical ability.

This all-inclusive sports experience promotes fitness, friendship, and fun, giving every participant the chance to discover new sports, learn new skills, and enjoy the spirit of play in a welcoming environment.

Adaptive Fitness & Wellness

Designed for adults with special needs of all ability levels. This fun, inclusive program focuses on improving strength, balance, flexibility, and overall health in a safe and supportive environment. Each workout is fully adaptable so every participant can move at their own pace and feel successful. Along with physical fitness, the class also includes simple lessons on healthy nutrition, body awareness, and positive lifestyle habits to promote long-term wellness. Participants will build confidence, enhance coordination, and enjoy exercising in a friendly, encouraging atmosphere where everyone belongs and every achievement is celebrated. We offer private training and group training.

Sports & Socialization

This program offers a welcoming space where participants of all abilities can stay active, learn new sports and activities, and most importantly—make new friends.

Each session features a variety of light, adaptive sports and movement-based games that promote fitness, coordination, and teamwork. Alongside the physical activities, we include structured social time with fun group games, conversation starters, and teamwork challenges to help build confidence and meaningful friendships.

Whether you’re trying something for the first time or just want to be part of a friendly, supportive group, this class is all about having fun, staying healthy, and connecting with others in a safe and encouraging environment. The program runs 9:00am-3:00pm on Wednesdays. You can customize your time to fit your needs whether it is 9:00-3:00 /10-12 or whatever fits your schedule!

Adaptive Taekwon-Do

Our inclusive Taekwon-Do program is designed for individuals of all abilities. Personalized instruction focuses on improving balance, self-regulation, confidence, situational awareness, flexibility, and strength. Each participant receives customized training using Taekwon-Do techniques adapted to support their unique goals and individual needs.