blog

Q-Dynamics Dance Company Excels at First Competition of Season

The girls of the Q Dynamics Dance Team put on quite a show in their first competition of the season this past Sunday!  Senior Company earned a gold and 2 high gold awards as well as 9th overall.  Junior Company received a gold and top score in their category.

Motivation vs. Discipline

Lots of people talk about finding their “motivation” to work out, but what does this mean exactly? And more importantly, doe [...]

Read More
Approach Holiday Eating with a Plan

The holidays are a time of year when we can “eat, drink and be merry”. But sometimes, we can overdo it.   The aver [...]

Read More
Chasing Down My Diabetes

by Darrell White Celebrating 4 years of living with Type 1 Diabetes Lula Slaughter (Instructor), Darrell White, & [...]

Read More