Program Offerings
Recreational Gymnastics
Leotards for girls (without skirts), gym shorts and tucked in T-shirts for boys. Students should arrive and work barefoot. No jeans, street clothes, or loose clothing. Denim, Nylon wind or cargo pants do not stretch and make it difficult to spot. Inappropriately dressed students will not be allowed to participate. Hair must be tied back. This is for the child’s safety. Use elastic hair bands. Please do not use bows, hard barrettes, or plastic clips, these hurt the child’s head during tumbling.
Please remove jewelry prior to class.
No food or drinks in the gym.
A parent and child class designed to encourage exploration, movement and body awareness through song and free play.
Class length: 30 minutes
Ages: 12-36 months
A class for pre-school age children designed to improve upon body awareness, coordination, balance, strength, flexibility and confidence in a fun and safe learning environment. Children must be able to separate from their parents. No adults are permitted in the Gymnastics Studio.
Class length: 30 minutes
*Children must be potty trained
A class for pre-school age children designed to improve upon body awareness, coordination, balance, strength, flexibility and confidence in a fun and safe learning environment. Children must be able to separate from their parents. No adults are permitted in the Gymnastics Studio.
Class Length: 40 minutes
A developmentally progressive gymnastics class that encourages each girl to challenge herself both physically and mentally. Gymnasts can expect to build upon their body awareness, coordination, balance, strength, flexibility, and confidence in a fun and safe learning environment. Gymnasts are grouped within each class by age and ability and receive instruction on Vault, Bars, Balance Beam, Floor, Tumble Track.
Class Length: 55 minutes
A developmentally progressive gymnastics class that encourages each boy to challenge himself both physically and mentally. Gymnasts can expect to build upon their body awareness, coordination, balance, strength, flexibility and confidence in a fun and safe learning environment. Gymnasts are grouped within each class by age and ability and receive instruction on Vault, Rings, Parallel Bars, High Bar, Mushroom, Floor, Tumble Track and Ninja-Type Obstacle Courses.
Class Length: 40 minutes
Focus solely on tumbling skills utilizing the spring floor and tumble track. Must have a solid roundoff to participate.
Class Length: 45 minutes
A gymnastics class tailored to each individual participant designed to improve strength, flexibility, coordination and confidence in a supportive, friendly atmosphere. All those interested in gymnastics are welcome. No prior experience necessary.
Class length: 60 minutes
Additional Fee-Based Recreational Programs
2023-2024 Camp Dates:
Teacher's Convention Week Day Camps (Nov 9, 10)
Black Friday Day Camp (Nov 24)
Winter Break Day Camps (Dec 27, 28, 29)
Spring Break Day Camps (Apr 1, 3, 4)
- TBD
Summer '24 Ninjastics Camps
A fun-filled, challenging Ninjastics camp that encourages each camper to challenge themselves both physically and mentally. Campers can expect to build upon their body awareness, coordination, balance, strength, flexibility, and confidence in a fun and safe learning environment. Campers are grouped by age and ability and receive instruction on Vault, Rings, Parallel Bars, High Bar, Mushroom, Floor, Tumble Track, and Ninja-Type Obstacle Courses.
Camps run from 9am-12pm, Monday - Friday:
- TBD
Training will be in the downstairs Team Gym, designed for those who love gymnastics and want more advanced progressions and instruction.
Class length: 75 minutes
For Girls Ages 6-14
For HQ Members & Non-Members
Private (45 min.) and Semi-Private (1 hour) instruction available for all ages. Contact gymnastics@hqfit.com to schedule.
Take your tumbling skills to the next level with our Cheer Tumbling Clinic. This Clinic is open to girls ages 8-13 of all levels, so whether you're a beginner or an experienced tumbler, you'll be sure to improve your skills under expert guidance.
Preparation for Competitive Girls Gymnastics Team
A non-competitive program designed to provide the foundational work necessary to compete in the future. Fee based.
Class Length: 90 min., twice a week
Ages: 4-5
A non-competitive program designed to provide the foundational work necessary to compete in the future. Fee based.
Class Length: 2 hours, twice a week
Ages: 6-10
Competitive Girls Gymnastics Team
The XCEL Program operates under USA Gymnastics. It is a competitive program for girls offering individual flexibility to coaches and gymnasts. The goal of our XCEL program is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding competitive gymnastics experience.
Practice Length: Determined by level
Girls Ages: 6+
Gabrielle Brecht
Co-Director of HQ Gymnastics
Karen Martini
Co-Director of HQ Gymnastics
Viviana Blanco
Gymnastics Coach
Paige Hodo
Gymnastics Coach
For additional information, please contact our Gymnastics Department at gymnastics@hqfit.com.