HQfit Gymnastics Programs
HQfit Gymnastics Programs
Upcoming Gymnastics Camps
Recreational Gymnastics
Leotards for girls (without skirts), gym shorts and tucked in T-shirts for boys. Students should arrive and work barefoot. No jeans, street clothes, or loose clothing. Denim, Nylon wind or cargo pants do not stretch and make it difficult to spot. Inappropriately dressed students will not be allowed to participate. Hair must be tied back. This is for the child’s safety. Use elastic hair bands. Please do not use bows, hard barrettes, or plastic clips, these hurt the child’s head during tumbling.
Please remove jewelry prior to class.
No food or drinks in the gym.
A parent and child class designed to encourage exploration, movement and body awareness through song and free play.
Class length: 30 minutes
Ages: 12-36 months
A class for pre-school age children designed to improve upon body awareness, coordination, balance, strength, flexibility and confidence in a fun and safe learning environment. Children must be able to separate from their parents. No adults are permitted in the Gymnastics Studio.
Class length: 30 minutes
*Children must be potty trained
A class for pre-school age children designed to improve upon body awareness, coordination, balance, strength, flexibility and confidence in a fun and safe learning environment. Children must be able to separate from their parents. No adults are permitted in the Gymnastics Studio.
Class Length: 45 minutes
A developmentally progressive gymnastics class that encourages each girl to challenge herself both physically and mentally. Gymnasts can expect to build upon their body awareness, coordination, balance, strength, flexibility, and confidence in a fun and safe learning environment. Gymnasts are grouped within each class by age and ability and receive instruction on Vault, Bars, Balance Beam, Floor, Tumble Track.
Class Length: 55 minutes
A developmentally progressive gymnastics class that encourages each boy to challenge himself both physically and mentally. Gymnasts can expect to build upon their body awareness, coordination, balance, strength, flexibility and confidence in a fun and safe learning environment. Gymnasts are grouped within each class by age and ability and receive instruction on Vault, Rings, Parallel Bars, High Bar, Mushroom, Floor, Tumble Track and Ninja-Type Obstacle Courses.
Class Length: 55 minutes
A gymnastics class tailored to each individual participant designed to improve strength, flexibility, coordination and confidence in a supportive, friendly atmosphere. All those interested in gymnastics are welcome. No prior experience necessary.
Class length: 90 minutes
Additional Fee-Based Recreational Programs
Training will be in the downstairs Team Gym, designed for those who love gymnastics and want more advanced progressions and instruction.
Class length: 75 minutes
For Girls Ages 6-14
Tuesdays 6:15 - 7:30PM
Monthly Tuition:
$75 for HQ Members
$105 for Non-Members
A coed class, training in the downstairs Team Gym, for those who love gymnastics and want more advanced progressions and instruction.
Class length: 60 minutes
Ages: 6+*
*Must have a solid round off to participate
Our Adaptive Fit program is a co-ed gymnastics class for children ages 5-10 with special educational needs and/or special physical needs. Specialized instruction is offered in a sensory-friendly environment that complements each individual child's developmental, educational, behavioral, emotional, and physical needs.
Class length: 45 minutes
Ages: 5-10
Private (45 min.) and Semi-Private (1 hour) instruction available for all ages. Contact gymnastics@hqfit.com to schedule.
Competitive Girls Gymnastics Team
A class, twice a week, focusing on more advanced skills and progressive training and instruction. A great beginning for your daughter if she is interested in a future in competitive gymnastics.
Class Length: 75 min.
Ages: 4-5
Practice Length: 2 hours, twice a week
Ages: 5-9
The XCEL Program operates under USA Gymnastics. It is a competitive program for girls offering individual flexibility to coaches and gymnasts. The goal of XCEL is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding competitive gymnastics experience.
Practice Length: 9 hours per week (meeting 3 times per week)
Ages: 6+
The United States Association of Independent Gymnastics Clubs (USAICG) is a girls only competitive gymnastics program that focuses solely on optional gymnastics execution and progression. The goal of USAIGC is the development and perfection of core gymnastics skills in a logical, progressive, and safe manner. The rules of the program are derived mainly from the current NCAA rules and regulations, as well as the rules and policies governing the International Gymnastics Association. Training hours are capped for each level and advancement to the next level is mandatory once certain benchmarks/scores have been achieved. USAIGC is for the serious gymnast who is looking for an environment that fosters and nurtures a well-rounded individual.
Practice Length: 12-16 hours per week dependent upon level (meeting 3-4 times per week)
Ages: 6+
Gabrielle Brecht
Co-Director of HQfit Gymnastics
Karen Martini
Co-Director of HQfit Gymnastics
Madison Lertola
Gymnastics Coach
Paige Hodo
Gymnastics Coach
Alicia Dorry
Gymnastics Coach
Viviana Blanco
Gymnastics Coach
For additional information, please contact our Gymnastics Department at gymnastics@hqfit.com.