healthquest
February 07, 2023
Motivation vs. Discipline
Lots of people talk about finding their “motivation” to work out, but what does this mean exactly? And more importantly, does it actually work? Consider that every year, gyms across the country fill up with new members around this time, the so called “New Year’s resolutioners”. And yet, usually after only a few months, many will have dropped off and given up. So why is that? The answer is that t [...] Read More
November 15, 2022