Motivation vs. Discipline
Lots of people talk about finding their “motivation” to work out, but what does this mean exactly? And more importantly, doe [...]
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Approach Holiday Eating with a Plan
The holidays are a time of year when we can “eat, drink and be merry”. But sometimes, we can overdo it. The aver [...]
Read MoreChasing Down My Diabetes
by Darrell White Celebrating 4 years of living with Type 1 Diabetes Lula Slaughter (Instructor), Darrell White, & [...]
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