HQ Happenings – April 22, 2022


HQ Happenings

HQ Happenings | April 22, 2022

HealthQuest Happenings

Most Happening Place in Hunterdon County!

We’re beyond proud to bring home top honors in 4 categories and be finalists in 6 others! Thank you to all who voted, our amazing team and those who continue to support us as we celebrate and enjoy our 22nd year as a part of this amazing Hunterdon County community!

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SPrINg to Summer Challenge!

Starting April 17th!

Who’s up for another fun challenge powered by Athletifreak!?!? We’re going to SPrINg to SUMMER from Easter to Memorial Day! All you need is a free Performance IQ account and all your cycling miles during classes at the club will be tracked automatically in our system between April 17 – May 30.

Each rider accumulating 80, 160, and 240 Miles in the 6 week challenge will earn prizes at each benchmark from Athletifreak and HQ! Free for Members.

See a Spin instructor for help with your PIQ account or create one at https://hqfit.myperformanceiq.com.

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Parisi Total Performance Programs

This program develops and enhances athletic performance for athletes ages 12 to 18. The Total Performance Program is proven to:

  • Improve Speed
  • Increase Strength
  • Improve Agility
  • Develop Endurance
  • Maximize Jumping Ability
  • Decrease Susceptibility to Injury
  • Boost Confidence


Come down and check out the Parisi Speed School at HealthQuest, located conveniently on the lower level past the basketball courts.

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Wheelhouse Workshop

Sundays April 24th, May 15th & June 12th – 9:45-10:15am

Have you ever wondered what goes on in the Wheelhouse and were always reluctant to try it out?

Are you new to spinning and aren’t quite sure on some of the terminology? 

Are you a spinning enthusiast looking to get even more out of your workout? 

Join us on Sunday April 24th, May 15th, and June 12th for a free workshop from 9:45 to 10:15am. These interactive workshops will focus on:

  • Getting your profile set up
  • Explaining our Performance IQ (PIQ) system
  • Fine tuning your bike fit
  • Individualized coaching on the basics (resistance, cadence, watts/power, PTP)
  • Understanding your data and tips on getting the most out of your rides
  • Answering your Spinning & Cycling questions
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World Tai Chi & Qigong Day

Saturday, April 30th – 9:30-10:30am

World Tai Chi & Qigong Day is an annual event, celebrating and promoting the benefits of Tai Chi in 100s of cities in over 80 nations. At 10:00am in every time zone around the world, people will practice Tai Chi, Qigong and Meditation in parks, fields, community center or in their local Tai Chi school.

Benefits of Tai Chi & Qigong:

  • Improved Balance & Coordination
  • Boost in Immune System
  • Increased Energy, Stamina & Agility
  • Enhanced Feelings of Well Being

This special day will be complete with demos and guest instructors. The event is free and opened to beginners, advanced and the curious! We’ll meet outside behind the outdoor pool at HealthQuest.


Yoga Basics – Introduction to Yoga Workshop

Saturday, April 30th – 12-1:30pm

Prana Studio at HealthQuest

This special workshop will cover the common elements of basic yoga class and introduce the fundamental principles of alignment. Primary poses will be taught step by step with verbal description, demonstration, with an emphasis on safety and stability. You will learn how to move through a Sun Salutation in good form, modifying where necessary. Exercises of all levels are encouraged to come, have fun and ask questions in a safe, nurturing environment.

Members may sign up via our mobile app for $10/person and Non-Members may register at the Program Desk for $15/person. For questions about this workshop, please contact Group Fitness Director Linda Romaine at romaine@hqfit.com.

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Baseball Summer Camp at Diamond Nation

Three Camp Dates Offered: July 5-8; July 11-14; July 27-29

Each camp day will start with a review of the daily goals, followed by a dynamic warm-up and flexibility drills. The primary instructional focus will consist of these important individual and group drills:

  • Throwing & Receiving Mechanics
  • Infield Techniques
  • Outfield Drills
  • Hitting Mechanics & Drills
  • Running Form
  • Bunting Techniques
  • Daily Live Games & Competitions
  • Situational & Game Strategies

Diamond Nation Process for Success:

  • Teach the proper mechanics & fundamentals necessary in the game of baseball: hitting, throwing, catching, pitching, defense, & baserunning
  • Teach the importance of a proper mental approach
  • Develop the ability to apply the aspects of a quality practice to a game setting, leading to a more confident performance
  • Most importantly, HAVE FUN & enjoy the great game of baseball

Our staff consists of experienced professional baseball players, coaches and scouts. Players will interact with camp coaches in a variety of drills and activities designed to reinforce proper technique.

Baseball Summer Camp is open to ages 6-12 at a cost of $299 ($225 for July 27-29). Also available after camp is aftercare hosted at HealthQuest Fitness Center for $50/day.

Click to Register
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Global Learning Center
Enroll in an Enrichment Course Today!

Global Learning Center (GLC) is offering a number of enrichment courses to help young students advance in many areas! For your convenience, GLC will soon be offering some courses on select nights at HealthQuest. Take a look at some of the courses offered:

It’s safe to say that coding is one of the most constructive hobbies for children to adopt, especially since it can help them develop persistence, communication creativity and higher-order thinking.

Rubik’s Cube
This magical puzzle, The Rubik’s Cube, teaches you life lessons like perseverance, patience & concentration. The joy & satisfaction of solving a cube is unparalleled and unmatched. Gift your brain a Rubik’s Cube & you will thank yourself in the future.

Math is all around us everywhere in everything we do, it is an essential building block for students. Learning math can help to improve one’s problem solving skills, analytical and reasoning ability, which helps them master decision making.

English Language Arts is an essential component to a child’s education. It gives them the framework to understand content faster, more effectively and provides them with skills to go beyond the written word.

For questions or to enroll in an enrichment course, please contact Global Learning Center at (908)-378-8518 or info@ourgloballearningcenter.com.
Start Thinking Summer Camp!
All 2022 Summer Camp information is out and it’s time to start thinking about how to keep the kids active this summer!

With a wide variety of camp themes, we have something that will interest every child and have them making last memories all summer long. Check out our website for all the exciting details and reserve your child a spot today!

Questions about camp? Our Camp Director, Candace Bunnell would be happy to assist – contact her at bunnell@hqfit.com or (908)-782-4009 x234.
Click to Learn More
Racquet Sports, Golf & Activities Summer Camp
Offered by Stanton Ridge Golf & Country Club

HealthQuest is partnering with our friends at Stanton Ridge to provide you access to their Summer Camp (ages 7-13) featuring tennis, pickleball, golf and other activities. Register your child weekly for full or half day camp with lunch and time at the pool included! Spots are limited and HealthQuest members will receive exclusive pricing.

For more information and to register please contact Kevin Jackson at kjackson@HeritageGolfGroup.com or call 908-534-1234 ext 315.

Click the Button below to view their flyer!
Click to Learn More
HealthQuest | (908)-782-4009 | hqnews@hqfit.com | hqfit.com
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