HQ Happenings – April 22, 2022

We’re beyond proud to bring home top honors in 4 categories and be finalists in 6 others! Thank you to all who voted, our amazing team and those who continue to support us as we celebrate and enjoy our 22nd year as a part of this amazing Hunterdon County community!

Starting April 17th!

Who’s up for another fun challenge powered by Athletifreak!?!? We’re going to SPrINg to SUMMER from Easter to Memorial Day! All you need is a free Performance IQ account and all your cycling miles during classes at the club will be tracked automatically in our system between April 17 – May 30.

Each rider accumulating 80, 160, and 240 Miles in the 6 week challenge will earn prizes at each benchmark from Athletifreak and HQ! Free for Members.

See a Spin instructor for help with your PIQ account or create one at https://hqfit.myperformanceiq.com.

This program develops and enhances athletic performance for athletes ages 12 to 18. The Total Performance Program is proven to:

• Improve Speed
• Increase Strength
• Improve Agility
• Develop Endurance
• Maximize Jumping Ability
• Decrease Susceptibility to Injury
• Boost Confidence

Come down and check out the Parisi Speed School at HealthQuest, located conveniently on the lower level past the basketball courts.

Sundays April 24th, May 15th & June 12th – 9:45-10:15am

Have you ever wondered what goes on in the Wheelhouse and were always reluctant to try it out?

Are you new to spinning and aren’t quite sure on some of the terminology? 

Are you a spinning enthusiast looking to get even more out of your workout? 

Join us on Sunday April 24th, May 15th, and June 12th for a free workshop from 9:45 to 10:15am. These interactive workshops will focus on:

• Getting your profile set up
• Explaining our Performance IQ (PIQ) system
• Fine tuning your bike fit
• Individualized coaching on the basics (resistance, cadence, watts/power, PTP)
• Understanding your data and tips on getting the most out of your rides
• Answering your Spinning & Cycling questions

Saturday, April 30th – 9:30-10:30am

World Tai Chi & Qigong Day is an annual event, celebrating and promoting the benefits of Tai Chi in 100s of cities in over 80 nations. At 10:00am in every time zone around the world, people will practice Tai Chi, Qigong and Meditation in parks, fields, community center or in their local Tai Chi school.

Benefits of Tai Chi & Qigong:

• Improved Balance & Coordination
• Boost in Immune System
• Increased Energy, Stamina & Agility
• Enhanced Feelings of Well Being

This special day will be complete with demos and guest instructors. The event is free and opened to beginners, advanced and the curious! We’ll meet outside behind the outdoor pool at HealthQuest.

Saturday, April 30th – 12-1:30pm

Prana Studio at HealthQuest

This special workshop will cover the common elements of basic yoga class and introduce the fundamental principles of alignment. Primary poses will be taught step by step with verbal description, demonstration, with an emphasis on safety and stability. You will learn how to move through a Sun Salutation in good form, modifying where necessary. Exercises of all levels are encouraged to come, have fun and ask questions in a safe, nurturing environment.

Members may sign up via our mobile app for $10/person and Non-Members may register at the Program Desk for $15/person. For questions about this workshop, please contact Group Fitness Director Linda Romaine at romaine@hqfit.com.

Three Camp Dates Offered: July 5-8; July 11-14; July 27-29

Each camp day will start with a review of the daily goals, followed by a dynamic warm-up and flexibility drills. The primary instructional focus will consist of these important individual and group drills:

• Throwing & Receiving Mechanics
• Infield Techniques
• Outfield Drills
• Hitting Mechanics & Drills
• Running Form
• Bunting Techniques
• Daily Live Games & Competitions
• Situational & Game Strategies

Diamond Nation Process for Success:

• Teach the proper mechanics & fundamentals necessary in the game of baseball: hitting, throwing, catching, pitching, defense, & baserunning
• Teach the importance of a proper mental approach
• Develop the ability to apply the aspects of a quality practice to a game setting, leading to a more confident performance
• Most importantly, HAVE FUN & enjoy the great game of baseball

Our staff consists of experienced professional baseball players, coaches and scouts. Players will interact with camp coaches in a variety of drills and activities designed to reinforce proper technique.

Baseball Summer Camp is open to ages 6-12 at a cost of $299 ($225 for July 27-29). Also available after camp is aftercare hosted at HealthQuest Fitness Center for $50/day.