HQ Happenings – Jan 14, 2022

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HQ Happenings
HQ Happenings | January 14th, 2022
HealthQuest Happenings
New Stretching Class Added to the Group Fitness Schedule!
Register for class Tuesdays at 11:30am

We’ve welcomed to the team, Grace Parker, a trainer and licensed neuromuscular massage therapist.
With her arrival, we’re excited to begin a new “Stretch and Release” 30-minute group fitness class that can be found on the schedule Tuesdays at 11:30am.

Designed with a fusion of stretching and soft tissue release for muscle recovery and preventing injury. Improving range of motion and posture creates a mobile body, and a mobile body is the foundation of reaching your fitness goals.
HealthQuest Indoor Triathlon
Sign up today! Training Begins January 24th!

HealthQuest‘s goal is to inspire participants of all athletic abilities to consider and commit to racing a triathlon. This Indoor Tri offers a safe & simulated environment for athletes of all fitness levels to the sport of triathlon. Upon becoming a triathlete indoors, we invite you to commit and register to race on March 20th, 2022.

Our HQ Team is here to support you on your 8-week journey & celebrate your accomplishments along the way.

THE RACE – Sunday, March 20th
Race will begin with a 500 meter swim, transition from the pool to the Spin Studio and cycle until you reach 13 miles & final transition will be 5K treadmill run to finish.
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Why Tri?
Challenge yourself to something new. With an 8-week training program & support along the way, the feeling of accomplishment will be a perfect start to the new year.

Visit the link below to find out more information and download a registration form. If you have any questions, our HQ staff would be happy to help so ask any time!
Fitness Center Notice
Reviewing Fitness Center Rules for Bags:

Based on popular demand, we have added 2 cubbies with 9 compartments each to the fitness center floor. With that, we ask that you store any gym items here (personal items should still be stored in locker room or express lockers).

We will be steadily enforcing this policy with absolutely no bags allowed in the free weight area. Small or reasonably sized bags will be allowed in other areas of the gym during off-peak hours. Large gym bags will not be allowed anywhere on the fitness floor at any time.

We thank you for your cooperation to this rule with safety of all members top of mind.
Pelvic Floor 101
Hosted by: Lara Seligman-Russo PT, DPT
Saturday, January 15th – 12-2pm

Peeing when you laugh (or cough) is common but not normal! This workshop, brought to you by the Pilates Studio at HealthQuest, will cover basic anatomy, types of incontinence, common misconceptions, bladder irritants and “kegels” vs. “down training”. You’ll also leave the workshop with resources, strategies and exercises for the pelvic floor.

This workshop costs $20 for HQ Members (member guests are also welcome) but space is limited so please register via you HealthQuest member portal/mobile app or contact the Pilates Studio at pilates@hqfit.com or (908)-782-4009 x280.
Upcoming HealthQuest Hammerheads Home Swim Meets
Sunday, January 16th

The HealthQuest Hammerheads Swim Team will be hosting home swim meets on Sunday, January 16th in the indoor pool. This will result in the pool being closed on these dates from 8:30am-12pm. Thank you for your cooperation and showing support for our young swim athletes!
HealthQuest | (908)-782-4009 | hqnews@hqfit.com | hqfit.com
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