Registration Deadline: Sep 18, 2024
Non-Members Must Download Form Above
Submit Forms with payment to the HQ Program Desk ([email protected])
Online Registration (HQ Members Only)
Members can register via the HQ App under Programs --> Events.
Click here for detailed instructions
Pricing
- $245 for HQ Members
- $375 for Non-Members*
* Includes Full Health Club Membership During Challenge
LBD Discovery & Social Events:
- 7/11 - 6pm in HQ Lounge (completed)
- 8/22 - 6pm in HQ Lounge (completed)
- 9/12 - 6pm in HQ Lounge (Livestream link)
Other Important Dates:
- 9/6 - 9/25 Pre-Challenge Assessment (by appointment)
- 9/18 Challenge Kick Off Event, 6pm at HQ & Live Streamed
- 9/23 Week 1 of Challenge Begins
- 11/10 End of Challenge
- 11/9 - 11/13 Post-Challenge Assessment
- TBD Celebration at Old York Cellars
- TBD 2-3 Post Challenge Support Calls
Pre & Post Challenge Assessments
In Person at HealthQuest, 9/6 - 9/25
- Inbody Body Composition Analysis
- Weigh-In & Measurements
- Before/After Photograph
These are private assessments and required for all participants. It is critical to establish a baseline, set goals and measure progress as we learn and practice new healthy habits that make positive differences we can see and feel. Assessment appointments are 10-15 min. in length. The schedule and booking information will be available in early August.
Go All-In and expect these happy outcomes...
Transform with Joy: Lose up to 20 pounds & drop up to two dress sizes, and feel the thrill of fitting into that stunning little black dress again.
Sculpt with Excitement: Reshape your body and lose inches (imagine losing up to 15 inches in your torso!) and love seeing a new you in the mirror.
Lose fat & gain muscle (with some women shedding up to 9% body fat), and take pride in your stronger, more toned physique.
Grow Younger: Lower your metabolic age by years, and feel amazed at how young and energetic you can feel again.
Energize with Vitality: Improve your metabolism, and embrace each day with renewed energy and zest for life.
Detoxify your body & reduce inflammation, feeling the relief and lightness of a healthier, purer system.
Improve your blood glucose regulation, and enjoy the feeling of consistent energy while burning more fat!
Decrease sugar cravings and emotional eating, finding a serene and balanced relationship with food.
Develop new habits that will continue to serve you well after the challenge, carrying this confidence into your future.
Feel your clothes fitting comfortably again, and delight in the ease and comfort of your favorite outfits.
Radiate with Happiness: Feel happy in your body with renewed confidence, radiating joy and self-assurance in every step you take.
Week 0 - Get Ready
Preparation is key! We want to give you ample time to get yourself geared up and psyched up!
After our kick-off, you’ll be primed and ready to dive in to your new wellness journey!
Week 1 - Nutrition
This week we will focus on everything nutrition! You’ll learn how to quickly prep and plan your meals with our done-for-you meal plans, recipes, grocery lists, and coaching. The food is delicious and family-friendly, so your family will get healthier too!
In six weeks, you’ll lose weight, sugar-cravings, toxins, and habits that do not serve you. Healthy eating habits will become your norm.
Week 2 - Movement
Now that you’re settled into your nutrition and meal planning, it’s time to get moving. All we ask is that you show up for yourself. Commit to walking a few times a week or customize your perfect exercise routine. This exercise plan will fuse with your meal plan to amp up your metabolism and burn fat, getting you back driving your wellness wagon.
Week 3 - Stress & Sleep
You’re on a roll now with your meals and your movement! This week, our focus will be calming down and getting better rest. Stress makes us produce a hormone called cortisol that encourages the body to hang on to fat. During our sleeping hours, our bodies do a major hormonal re-set. We want to make sure that happens so that our exercise and nutrition efforts aren’t sabotaged.
Week 4 - Mindset
Change starts from the top… your brain.
A positive and joyful mindset is key to success and happiness. Say goodbye to limiting beliefs and sabotaging thoughts that hold you back from making the changes you so want to live your best life.
Week 5 - Education
This week, we’re learning the art of self-coaching.
From discerning wants versus needs to getting aligned with your values and setting meaningful goals, these are the fundamental coaching practices that will transform your life and support you in reaching your desired outcomes, and most importantly sustain them.
Week 6 - Community
Community is key to long-term success. It’s one of the most essential things we cultivate during this experience. We are hard-wired to come together to get things done. Why do you think women always go to the restroom together??
As we wrap up the challenge, we’ll focus on the power of support, accountability, friendship, and the fellowship of women in wellness.
Imagine what you can do for yourself in 7 weeks...
Imagine waking up seven weeks from now with a spring in your step, happy when you look in the mirror and feeling invincible.
With LBD, this isn’t just a dream.
With our holistic- and community-based approach, you’ll experience weight loss, surging energy, and a rekindled confidence.
Feeling comfortable and happy in your clothes again? That’s just the cherry on top.
With a renewed spirit, and newfound knowledge about your body, combined with sustainable eating and movement habits, you’ll be on your way to living your most enriched life.
And remember, you get lifetime access to our material and our community, your journey of wellness and growth never truly ends.
What you get...
- Online "home-base hub" with all program materials and lessons
- Exercise planning guide & video support
- Weekly Meal Plans & Grocery Lists
- Complete family friendly recipe collection, including vegan & vegetarian options
- Weekly lessons (optional) in each of the six lifestyle essentials in your hub
- "Daily Dose" motivational & accountability messages
- Robust LBD Facebook Community (Request to Join after Sign Up here)
- Earn stickers (points) in our weekly challenges and post on our LBD Leader Board
- Get teamed up with an "Account-a-buddy" and earn points together
Bonuses:
- Continued Commitment Low Carb Recipe Collection
- "My 6 Favorite Wellness Guides" Collection for Women
- The 15 Minute Six Phase Meditation
Meet Your Coach
