Little Black Dress Challenge at HealthQuest

A transformative, one-of-a-kind weight loss and wellness program, especially for women over 45.  Reconnect with your body and renew your life! Lose weight, get healthy, and gain happiness with like-minded women in a fun, encouraging and nourishing community.

LBD Discovery & Social Events:

Other Important Dates:

  • 9/6 - 9/25 Pre-Challenge Assessment
  • 9/18 Challenge Kick Off Event, 6pm at HQ & Live Streamed
  • 9/23 Week 1 of Challenge Begins
  • 11/10 End of Challenge
  • 11/9 - 11/13 Post-Challenge Assessment
  • TBD Celebration at Old York Cellars  
  • TBD 2-3 Post Challenge Support Calls

Registration Deadline: Sep 18, 2024

Download Registration Form
Submit Forms with payment to the HQ Program Desk (programdesk@hqfit.com)

Online Registration (HQ Members Only)
Members can register via the HQ App under Programs --> Events.
Click here for detailed instructions

Pricing

  • $245 for HQ Members
  • $375 for Non-Members*
    * Includes Full Health Club Membership During Challenge
Learn More

Little Black Dress Challenge at HQ

A transformative, one-of-a-kind weight loss and wellness program, especially for women over 45.  Reconnect with your body and renew your life! Lose weight, get healthy, and gain happiness with like-minded women in a fun, encouraging and nourishing community.

LBD Discovery & Social Events:

Other Important Dates:

  • 9/6 - 9/25 Pre-Challenge Assessment
  • 9/18 Challenge Kick Off Event, 6pm at HQ & Live Streamed
  • 9/23 Week 1 of Challenge Begins
  • 11/10 End of Challenge
  • 11/9 - 11/13 Post-Challenge Assessment
  • TBD Celebration at Old York Cellars  
  • TBD 2-3 Post Challenge Support Calls

Registration Deadline: Sep 18, 2024

Download Registration Form
Submit Forms with payment to the HQ Program Desk (programdesk@hqfit.com)

Online Registration (HQ Members Only)
Members can register via the HQ App under Programs --> Events.
Click here for detailed instructions

Pricing

  • $245 for HQ Members
  • $375 for Non-Members*
    * Includes Full Health Club Membership During Challenge

Pre & Post Challenge Assessments
In Person at HealthQuest, 9/6 - 9/25

  • Inbody Body Composition Analysis
  • Weigh-In & Measurements
  • Before/After Photograph

These are private assessments and required for all participants.  It is critical to establish a baseline, set goals and measure progress as we learn and practice new healthy habits that make positive differences we can see and feel.  Assessment appointments are 10-15 min. in length.  The schedule and booking information will be available in early August.


Go All-In and expect these happy outcomes...

Week 0 - Get Ready

Preparation is key!  We want to give you ample time to get yourself geared up and psyched up!
After our kick-off,  you’ll be primed and ready to dive in to your new wellness journey!

Week 1 - Nutrition

This week we will focus on everything nutrition! You’ll learn how to quickly prep and plan your meals with our done-for-you meal plans, recipes, grocery lists, and coaching. The food is delicious and family-friendly, so your family will get healthier too!

In six weeks, you’ll lose weight, sugar-cravings, toxins, and habits that do not serve you. Healthy eating habits will become your norm.

Week 2 - Movement

Now that you’re settled into your nutrition and meal planning, it’s time to get moving. All we ask is that you show up for yourself. Commit to walking a few times a week or customize your perfect exercise routine.  This exercise plan will fuse with your meal plan to amp up your metabolism and burn fat, getting you back driving your wellness wagon.

Week 3 - Stress & Sleep

You’re on a roll now with your meals and your movement! This week, our focus will be calming down and getting better rest.  Stress makes us produce a hormone called cortisol that encourages the body to hang on to fat. During our sleeping hours, our bodies do a major hormonal re-set.  We want to make sure that happens so that our exercise and nutrition efforts aren’t sabotaged.

Week 4 - Mindset

Change starts from the top… your brain.

A positive and joyful mindset is key to success and happiness. Say goodbye to limiting beliefs and sabotaging thoughts that hold you back from making the changes you so want to live your best life.

Week 5 - Education

This week, we’re learning the art of self-coaching. 

From discerning wants versus needs to getting aligned with your values and setting meaningful goals, these are the fundamental coaching practices that will transform your life and support you in reaching your desired outcomes, and most importantly sustain them.

Week 6 - Community

Community is key to long-term success.  It’s one of the most essential things we cultivate during this experience. We are hard-wired to come together to get things done. Why do you think women always go to the restroom together??

As we wrap up the challenge, we’ll focus on the power of support, accountability, friendship, and the fellowship of women in wellness.

Imagine what you can do for yourself in 7 weeks...

Imagine waking up seven weeks from now with a spring in your step, happy when you look in the mirror and feeling invincible.

With LBD, this isn’t just a dream.

With our holistic- and community-based approach,  you’ll experience weight loss, surging energy, and a rekindled confidence.

Feeling comfortable and happy in your clothes again? That’s just the cherry on top.

With a renewed spirit, and newfound knowledge about your body, combined with sustainable eating and movement habits, you’ll be on your way to living your most enriched life.

And remember, you get lifetime access to our material and our community, your journey of wellness and growth never truly ends.

What you get...

  • Online "home-base hub" with all program materials and lessons
  • Exercise planning guide & video support
  • Weekly Meal Plans & Grocery Lists
  • Complete family friendly recipe collection, including vegan & vegetarian options
  • Weekly lessons (optional) in each of the six lifestyle essentials in your hub
  • "Daily Dose" motivational & accountability messages
  • Robust LBD Facebook Community (Request to Join after Sign Up here)
  • Earn stickers (points) in our weekly challenges and post on our LBD Leader Board
  • Get teamed up with an "Account-a-buddy" and earn points together

Bonuses:

  • Continued Commitment Low Carb Recipe Collection
  • "My 6 Favorite Wellness Guides" Collection for Women
  • The 15 Minute Six Phase Meditation

Meet Your Coach

Dorian Madreperla
Wellcoaches Certified Health & Well‑Being Coach
Mindvalley Certified Life Coach
Mindvalley Certified Holobody Coach
Positive Intelligence Mental Fitness Coach
Mindvalley Trainer for Certified Life Coaching
Precision Nutrition Coach
Mindvalley Certified Hypnotherapist
Founder-The Limitless Lifestyle Academy & LifeSculpt Coaching
Email Questions to: dorian@coachdorian.com
Follow @realcoachdorian on Instagram