Personal Training Levels
At HealthQuest Fitness Center, we offer various levels of personal training to meet your specific needs. Whether you’re new to training or have specific goals for fitness in mind, working with our experienced personal trainers can help you plan and obtain measurable, realistic goals and optimize your chances for success.
Our Personal Training Team
Our team includeswith a variety of different backgrounds and skills. All of our personal trainers are National Certified Personal Trainers and have additional education and certifications in the exercise, health and wellness fields, CPR and AED. Our personal trainers offer one-on-one training, semi-private training and group training sessions. We offer three different levels of trainers to help you progress with your fitness goals, including:
Personal Level Trainers: All of our personal trainers have advanced training, education, specialties and certifications.
Elite Level Trainers: Our elite level trainers have a minimum of three years of industry experience and have been with HealthQuest for at least a year.
Master Level Trainers: Our master level trainers have a minimum of six years of industry experience and have worked with HealthQuest for three years or more.
Choosing A Trainer Who’s Right For You
The level of trainer you select can depend on various factors, including your specific needs, fitness goals and budget. Regardless of level, all our trainers are highly skilled professionals with various areas of focus, approaches and personalities. They are experienced in working with all types of clients, including the elderly, children and those with special needs.
Whether you’re new to exercise, recovering from an injury, trying to lose weight or training for a specific sport, your personal trainer considers your specific needs and goals to create a customized workout routine. We also ensure you learn how to work out and use equipment safely while motivating you, challenging you and holding you accountable to your workout plan.
Our trainers can assist you with:
- Injury prevention and management
- Post-rehab training
- Cardiac rehabilitation
- Strength and conditioning
- Weight loss and management
- Stress management
- Mobility, stability and strength
- Sport-specific conditioning (football, basketball, baseball, volleyball and more!)
- Strength and conditioning for combat athletes
- Speed, agility and balance
- Core training
- Circuit training
- Small group training
- Corrective exercise
- Nontraditional training and power development
- Metabolic conditioning (fat loss)
- Resistance training
- Plyometric training
Our personal trainers have a passion for helping others achieve their fitness goals and live healthier, happier lives. Be prepared for workouts that are fun, creative and challenging. Meticulous instruction on form and execution keep you safe when exercising and helps you learn how to prevent injury when working out on your own. Our goal is to inspire and empower you, both inside our personal training gym and out. Our trainers go above and beyond to create a plan that works for you, get you motivated, track your progress, help you reach your goals and help you handle whatever life may throw your way.
Contact Us To Learn More About Our Personal Training Gym
Ready to find a personal trainer who will give you the push you need to reach your fitness goals? Our dedicated staff will assess your needs and objectives and help you choose a trainer who’s right for you. To learn more,or call HealthQuest Fitness Center at 908-782-4009. We look forward to helping you along your journey to optimal health and wellness.