Fresh Strategies to Boost Your Health & Happiness

Come learn the tips, tools and tactics that make healthy-body happy-mind easier. Whether you want to lose weight, improve your mood or make a big change in your life, taking a little YOU time will help.

Each week builds on the next. We start by laying a solid foundation, then explore your ideal ingredients of health and happiness, set the cornerstones of wellness and wellbeing, and finally celebrate your work. Workshops include proven strategies and exercises that will move you further into your ideals. Together we'll savor, laugh and learn.

Signing up for the series will give those registered access to attending all six workshops (held Mondays at 11:30am starting January 14th in the HealthQuest Adult Lounge), workshop materials and support from Julie throughout the six weeks via text and email. The cost for the six weeks is $150. Members may register online via their member portal and Non-Members are welcomed to register by calling (908)-782-4009 x233 or by emailing Space is limited, so register today!