Halloween equates to dress up, lots of fun, and lots of candy consumption. Everyone looks forward to seeing the most innovative costumes and who has the biggest and best candy loot. That first round of digging in and eating what appears to be limitless amounts of candy may seem like a good idea in the …

The State of New Jersey’s Department of Health has recently reported that 10% of preschoolers and 15% of children between the ages of 9-16 are extremely over weight. Experts say this is directly attributed to the lack of physical activity and sub par eating habits that the youth today have. Combating this, however, is very …

Your time is so valuable; it is hard enough to find time for family, work, and even time to be alone—so understandably, finding the time to workout is even more challenging. However, experts say setting up a routine, being realistic about your goals, and varying your workout style can motivate one to take those extra …

FLEMINGTON, NJ… HealthQuest Family Fitness is proud and excited to present the second annual OctoberQuest Group Fitness Challenge. Throughout the month take advantage of the opportunity to participate in the new releases of HealthQuest’s eight Les Mills programs—the club’s most popular group fitness classes. Two launches a week will be featured over the course of …

HealthQuest’s annual Spooktacular Family Halloween Party is back. This is a “Family Favorite” designed to provide a safe environment where kids are welcome to enjoy themselves, show off their costumes, and go home with lots of goodies. This is a community-based event where Guests, as well as, Members are welcome. The Spooktacular celebration will be …