Adrian Kinsella, Certified Personal Trainer at HealthQuest

Motivation vs. Discipline

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Lots of people talk about finding their “motivation” to work out, but what does this mean exactly? And more importantly, does it actually work?  Consider that every year, gyms across the country fill up with new members around this time, the so called “New Year’s resolutioners”. And yet, usually after only a few months, many …

INTERNATIONAL WOMEN’S DAY: BREAKING THE BIAS IN LES MILLS AFRICA

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by Sarah ShorttWriter and Fitness Specialist for Les Mills International In defiance of cultural norms, Les Mills Africa is encouraging women to step up to the (fitness) mic. “Nine times out of ten, any fitness class you walk into in the UK is being taught by a female Instructor,” says UK-based Trainer Denice Burr. “It’s …