Adrian Kinsella, Certified Personal Trainer at HealthQuest

Motivation vs. Discipline

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Lots of people talk about finding their “motivation” to work out, but what does this mean exactly? And more importantly, does it actually work?  Consider that every year, gyms across the country fill up with new members around this time, the so called “New Year’s resolutioners”. And yet, usually after only a few months, many …