Setting S.M.A.R.T. Goals in the New Year

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The S.M.A.R.T. concept is an excellent way to go about setting your personal goals for the new year! S – Specific Your goal should be as specific as possible and answer the questions: What is your goal?  How often or how much? Where will it take place? M – Measurable How will you measure your …

Inaugural HealthQuest Men’s Gymnastics Team

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Congratulations Matthias! This past weekend, Matthias Ossi, age 8, and a member of the inaugural HealthQuest Men’s Gymnastics Team performed outstandingly at his first and second meets ever. The first, the Lehigh Valley Men’s Invitational at Force Sports Academy yielded three first-place medals, on rings (10.9), vault (10.6), and high bar (11.0). Matthias also won third …

Team Challenge Kicks Off the New Year!

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Meet fellow Members and tackle your fitness goals with the help of others in the New Year with an exciting Team Challenge.  Teams will be selected at a special kick-off party on Thursday, January 8th with the 8-week challenge beginning on January 12th. Your team will work together to complete weekly fitness and fun challenges …

Judo Team Continues Success at Recent Competition

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On Sunday December 7th, HealthQuest Judo participated in the 16th annual Northeast Judo Championship. HealthQuest competitors Sensei Gerard, Chris, Christian, Skyler, and Kelly were well received by the judo community and performed exceptionally in their respective brackets. HealthQuest Judo took home two 1st place medals, one 2nd place, one 3rd place, and one 4th place …

Hammerheads Excel at All Star Meet

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The HealthQuest Hammerheads Swim Team participated in the JCC Robert J Anderson Memorial All Star Meet on Sunday, December 7th in Perth Amboy, NJ. Awards were given to the top 12 swimmers in each event.  This is the second year HealthQuest has competed in the Invitational Swim Meet. The Hammerheads had many stellar performances by our swimmers.  A …

Weekly Wellness Tip – Lesson About Fish

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Fish is a low-fat high quality protein that we should eat at least 2 times per week as a part of a healthy diet (according to the American Heart Association). Fish is filled with Omega-3 fatty acids and vitamins (D, B2) and minerals (calcium, iron, zinc, magnesium, potassium – just to name a few) that …

HealthQuest Introduces New Yoga Instructors

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HealthQuest is happy to introduce 3 new eager and highly-qualified Yoga instructors to the Group Fitness team.  Charlotte will be taking over the Monday 4:30pm class.  Allison will be teaching the Wednesday 6:30pm class and Anna will be instructing the Thursday 8:00am class.  Stop in, welcome them to the Club and give their classes a …