Who Can Practice Tai Chi?

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Anyone!  If you have the desire and patience to learn, you will reap the benefits of Tai Chi. Our classes are a constant learning experience, promoting relaxation and well-being.  Whether learning a form or participating in QiGong, many people find it extremely fulfilling.  QiGong (Chi Kung) is the exercise that creates life energy.  The purpose …

What is Tai Chi?

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Did you know that Tai Chi is taught at HealthQuest? Tai Chi translated means “Supreme Ultimate.” Most people don’t have an idea what Tai Chi is.  Many think it is a fighting Martial Art.  Tai Chi is a slow form of exercise consisting of 13, 24, 37, or 108 movements.  With the movement, it stimulates …