Eat! The Benefits of Smart Eating

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Basal Metabolic Rate, or the minimum of calories that a person needs to sustain his or her normal body functions such as breathing or heart function at rest, is a key proponent in achieving lifestyle goals.  Although weight loss is attributed to an increase in caloric expenditure and a decrease in caloric intake, not eating …

HealthQuest of Hunterdon and Hunterdon Healthcare Will Partner to Improve the Health of the Community

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Article via Hunterdon Healthcare’s Website: HealthQuest of Hunterdon, one of the top 100 fitness clubs in the country and Hunterdon Healthcare System, ranked among the best regional hospitals by U.S. News and World Report, announced today that both organizations have entered into a long-term partnership to join forces in providing new health, wellness, and fitness programs …

Girls Gymnastics Excels at Garden State Classic

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The HealthQuest Women’s Gymnastics Team Level 4’s did an incredible job at the Garden State Classic meet hosted by North Stars Gymnastics in Boonton on Sunday, January 11th. Our all-around champion, Abby Okupski scored a 34.00, and is to be commended, as this was her first meet competing as a Level 4. Abby also scored …