Your time is so valuable; it is hard enough to find time for family, work, and even time to be alone—so understandably, finding the time to workout is even more challenging. However, experts say setting up a routine, being realistic about your goals, and varying your workout style can motivate one to take those extra 30-45 minutes in the day to improve one’s health.
Choosing to make fitness a priority can be a sacrifice, so when you want more than the monotonous treadmill or weights, HealthQuest has a variety of classes geared to those who want to get an exciting workout in a shorter time frame. The TRX Suspension Training program, designed by a United States Navy Seal, is a great option. TRX is a dynamic total body workout which focuses on optimizing one’s power, strength, balance, flexibility, and core stability—all in just 30 minutes. Another great class is CXWORX—a quick, efficient workout in 30 minutes, which really hones in on the torso and sling muscles that connect your upper body to your lower legs. CXWORX is ideal for tightening any stomach and butt, while also improving functional strength. For those who want to burn fat, tone muscle, and raise their overall fitness level, Extreme Fitness 45 is 45 minutes of core conditioning training that is surely to make the most of your time. HealthQuest also offers several 30 minute EXPRESS versions of popular classes on the Group Fitness schedule.
HealthQuest, values its member’s time and commitment to fitness. For your next workout consider one of our many fast and functional group fitness programs to get the most out of your experience. For more information contact HealthQuest’s Group Fitness Director, Linda Romaine at [email protected], or visit our website for more information.