By: HealthQuest Personal Trainer Adrian Kinsella One of the most frequently neglected aspects of fitness, yet one of the easiest to do, is stretching. Many people who suffer from constant soreness or impaired mobility could benefit greatly from introducing a few simple stretches to their daily routine. Broadly speaking, most stretches can be divided into …
HQ Happenings – Mar 11, 2022
HQ Happenings All the news from your favorite Club! HQ Happenings | March 11th, 2022 HealthQuest Happenings Start Thinking Summer Camp! All 2022 Summer Camp information is out and it’s time to start thinking about how to keep the kids active this summer! With a wide variety of camp themes, we have something that will …
INTERNATIONAL WOMEN’S DAY: BREAKING THE BIAS IN LES MILLS AFRICA
by Sarah ShorttWriter and Fitness Specialist for Les Mills International In defiance of cultural norms, Les Mills Africa is encouraging women to step up to the (fitness) mic. “Nine times out of ten, any fitness class you walk into in the UK is being taught by a female Instructor,” says UK-based Trainer Denice Burr. “It’s …
HQ Happenings – March 4, 2022
HQ Happenings All the news from your favorite Club! HQ Happenings | March 4th, 2022 HealthQuest Happenings Making the Grade On February 26th, there was an International Taekwon-do grading where 4 HealthQuest Taekwon-do members graded up to advanced belt ranks. Sudha Raman earned 3rd Degree black belt and Paul Bruzzi earned 1st Degree black belt. …
HQ Happenings – Feb 25, 2022
HQ Happenings All the news from your favorite Club! HQ Happenings | February 25, 2022 HealthQuest Happenings Spring I Swim Lessons Spring will be here soon, followed by pool and open water season… be sure to be ready to enjoy it all with Swim Lessons at HQ! Priority Registration for current students start Feb 28th …
The Importance of Exercise for a Healthy Heart
By HealthQuest Personal Trainer Adrian Kinsella February is American Heart Month, named since 1964 to create awareness of a severe national health problem in this country: heart disease. Sadly, this crisis not only still on-going, but is actually more prevalent now than when Heart Month was first created. Heart disease is still the leading cause …
HQ Happenings – Feb 11, 2022
HQ Happenings All the news from your favorite Club! HQ Happenings | February 11th, 2022 HealthQuest Happenings We Need Your Vote! Vote HealthQuest as Hunterdon County’s Best! The hard work, passion and creativity of our amazing staff and members is what drives us forward! We’re so proud that HealthQuest is nominated for 13 categories as …
HQ Happenings – Feb 4, 2022
HQ Happenings All the news from your favorite Club! HQ Happenings | February 4th, 2022 HealthQuest Happenings We Need Your Vote! Vote HealthQuest as Hunterdon County’s Best! The hard work, passion and creativity of our amazing staff and members is what drives us forward! We’re so proud that HealthQuest is nominated for 13 categories as …