Q-Dynamics received 1st Place Teen Primary – Jazz Category and 2nd Place Teen Primary – Overall Category at the OnStage NY Competition on April 13th in Hackensack, NJ. Choreographed by Dance Manager Leah Prutzman, this was the new dance team’s first ever competition. This achievement at the OnStage NY Competition by the team of eight …
Who Can Practice Tai Chi?
Anyone! If you have the desire and patience to learn, you will reap the benefits of Tai Chi. Our classes are a constant learning experience, promoting relaxation and well-being. Whether learning a form or participating in QiGong, many people find it extremely fulfilling. QiGong (Chi Kung) is the exercise that creates life energy. The purpose …
What is Tai Chi?
Did you know that Tai Chi is taught at HealthQuest? Tai Chi translated means “Supreme Ultimate.” Most people don’t have an idea what Tai Chi is. Many think it is a fighting Martial Art. Tai Chi is a slow form of exercise consisting of 13, 24, 37, or 108 movements. With the movement, it stimulates …