Some of you may know a young man by the name of Nate Apgar who has been teaching break dance, gymnastics, and kettlebell/TRX classes for almost a year here at HealthQuest.  What you may not know is that Nate is pursuing a very interesting fitness style that he was introduced to at a young age.  …

1)   Have your fruits and veggies ready to go and place them at eye level. Whenever you open the door, the best choices will stare back at you. If that means storing those tempting treats in the fruit and veggie drawers and moving the oranges and carrots to the open shelves, by all means make …

Check for Artificial Colors Yellow 5 & 6, Red 3 & 40, Blue 1 & 2, Green 3, & Orange B   Artificial Colors –  The United Kingdom and Australia have linked behavioral problems and hyperactivity in children to the use of artificial dyes in foods. In 2008 they banned the use of eight different …

Q-Dynamics received a Gold for Lyrical, a Gold for Jazz, and a High Score Award for Jazz at the Starbound National Dance Competition held from May 3rd to May 5th in East Brunswick, NJ.  The High Score Award was a wonderful Jazz number choreographed by Dance Manager Leah Prutzman. This achievement at the Starbound National …

You may have noticed a mention in last week’s Happenings about HealthQuest’s Running Club completing the Rutgers 8K/Half Marathon.  Of course, congratulations were in order, but what we did not get a chance to do was to share a great story about how this group got its start, what it’s all about, and some amazing …