HealthQuest members find so much at the gym, from the instant gratification of a post-workout endorphin release, to the sense of accomplishment after reaching lifelong goals. Some may say that they would love to be able to pay a personal trainer to work out for them, but we know that gains from the gym bring …

It’s the middle of January, which means statistically, many New Year’s resolutions have already been given up. At HealthQuest, it’s our goal to keep you engaged in fitness and living a healthy lifestyle, all year round. Statistics show that only 8% of people can achieve their New Year’s resolutions – HealthQuest can help improve that …

Leading and keeping a healthy lifestyle takes determination and grit. That’s why Les Mills 30 minute fitness sessions are called the GRIT Series.  The 30 minute workouts combine weightlifting, running & plyometrics that increase aerobic capacity, strength, muscular endurance & power. The classes take place in the HealthQuest Sport Center. The sessions are series based, …