HQ Happenings All the news from your favorite Club! HQ Happenings | March 25th, 2022 HealthQuest Happenings Congratulations to Our Indoor Triathlon Finishers! Our racers trained hard over an 8-week period and accomplished their goals this past Sunday! We’re proud of each and every triathlete we got to cheer on, some using the opportunity to …
HQ Happenings – Mar 18, 2022
HQ Happenings All the news from your favorite Club! HQ Happenings | March 18th, 2022 HealthQuest Happenings Club Notice For Sunday, March 20th Please be aware that HealthQuest will be hosting it’s Indoor Triathlon on Sunday, March 20th. In order to carry out a safe and effective event, please plan your daily workout for the …
The Importance of Stretching
By: HealthQuest Personal Trainer Adrian Kinsella One of the most frequently neglected aspects of fitness, yet one of the easiest to do, is stretching. Many people who suffer from constant soreness or impaired mobility could benefit greatly from introducing a few simple stretches to their daily routine. Broadly speaking, most stretches can be divided into …
HQ Happenings – Mar 11, 2022
HQ Happenings All the news from your favorite Club! HQ Happenings | March 11th, 2022 HealthQuest Happenings Start Thinking Summer Camp! All 2022 Summer Camp information is out and it’s time to start thinking about how to keep the kids active this summer! With a wide variety of camp themes, we have something that will …
INTERNATIONAL WOMEN’S DAY: BREAKING THE BIAS IN LES MILLS AFRICA
by Sarah ShorttWriter and Fitness Specialist for Les Mills International In defiance of cultural norms, Les Mills Africa is encouraging women to step up to the (fitness) mic. “Nine times out of ten, any fitness class you walk into in the UK is being taught by a female Instructor,” says UK-based Trainer Denice Burr. “It’s …
HQ Happenings – March 4, 2022
HQ Happenings All the news from your favorite Club! HQ Happenings | March 4th, 2022 HealthQuest Happenings Making the Grade On February 26th, there was an International Taekwon-do grading where 4 HealthQuest Taekwon-do members graded up to advanced belt ranks. Sudha Raman earned 3rd Degree black belt and Paul Bruzzi earned 1st Degree black belt. …