by Darrell White Celebrating 4 years of living with Type 1 Diabetes On Dec 12, 2006, my identical twin brother, Jason, lost consciousness behind the wheel of his car and ran off the road into a tree. Thankfully nobody was hurt, but the car was totaled. The emergency medical team found he had a dangerously …
INTERNATIONAL WOMEN’S DAY: BREAKING THE BIAS IN LES MILLS AFRICA
by Sarah ShorttWriter and Fitness Specialist for Les Mills International In defiance of cultural norms, Les Mills Africa is encouraging women to step up to the (fitness) mic. “Nine times out of ten, any fitness class you walk into in the UK is being taught by a female Instructor,” says UK-based Trainer Denice Burr. “It’s …