Q-Dynamics received a Gold for Lyrical, a Gold for Jazz, and a High Score Award for Jazz at the Starbound National Dance Competition held from May 3rd to May 5th in East Brunswick, NJ.  The High Score Award was a wonderful Jazz number choreographed by Dance Manager Leah Prutzman. This achievement at the Starbound National …

You may have noticed a mention in last week’s Happenings about HealthQuest’s Running Club completing the Rutgers 8K/Half Marathon.  Of course, congratulations were in order, but what we did not get a chance to do was to share a great story about how this group got its start, what it’s all about, and some amazing …

Q-Dynamics received 1st Place Teen Primary – Jazz Category and 2nd Place Teen Primary – Overall Category at the OnStage NY Competition on April 13th in Hackensack, NJ.  Choreographed by Dance Manager Leah Prutzman, this was the new dance team’s first ever competition. This achievement at the OnStage NY Competition by the team of eight …

Anyone!  If you have the desire and patience to learn, you will reap the benefits of Tai Chi. Our classes are a constant learning experience, promoting relaxation and well-being.  Whether learning a form or participating in QiGong, many people find it extremely fulfilling.  QiGong (Chi Kung) is the exercise that creates life energy.  The purpose …

Did you know that Tai Chi is taught at HealthQuest? Tai Chi translated means “Supreme Ultimate.” Most people don’t have an idea what Tai Chi is.  Many think it is a fighting Martial Art.  Tai Chi is a slow form of exercise consisting of 13, 24, 37, or 108 movements.  With the movement, it stimulates …

If ice swimming hasn’t yet been classified as an “extreme sport,” it could well be warming up to the distinction. After all, there aren’t many competitions in which an athlete has to occasionally manipulate his or her fingers to determine if hypothermia — and its oft-catastrophic consequences — is setting in. And if it is, …

For one night only on Friday, June 28th at 7:00pm the popular New Jersey rock and roll band, The Nerds, will be coming to HealthQuest, of Flemington.  This is a 21 years of age and older event and will be BYOB.  A 3-day ticket pre-sale for HealthQuest Members only begins Monday, March 25th at the …

Deborah Arbach from HealthQuest was the guest speaker at Pete’s Bike & Fitness Shoppe in Flemington’s “An Evening Just for Women” on Wednesday night, March 20. She discussed her journey from exercise classes to training for and completing half-iron distance level races. The evening included local women business owners in the health and wellness field …