HQ Happenings – April 15, 2022

Starting April 17th!

Who’s up for another fun challenge powered by Athletifreak!?!? We’re going to SPrINg to SUMMER from Easter to Memorial Day! All you need is a free Performance IQ account and all your cycling miles during classes at the club will be tracked automatically in our system between April 17 – May 30.

Each rider accumulating 80, 160, and 240 Miles in the 6 week challenge will earn prizes at each benchmark from Athletifreak and HQ! Free for Members.

See a Spin instructor for help with your PIQ account or create one at https://hqfit.myperformanceiq.com.

For Athletes Ages 7-11

Our JumpStart program is designed to build a solid athletic foundation for young athletes. We concentrate on the basics; agility, balance, coordination, speed and strength and the techniques which help prevent injuries.

Athletes are invited to join a JumpStart class and see for themselves how much athletic basics can improve their sport’s future. 

Sundays April 25th, May 15th & June 12th – 9:45-10:15am

Have you ever wondered what goes on in the Wheelhouse and were always reluctant to try it out?

Are you new to spinning and aren’t quite sure on some of the terminology? 

Are you a spinning enthusist looking to get even more out of your workout? 

Join us on Sunday April 25th, May 15, and June 12th for a free workshop from 9:45 to 10:15am. These interactive workshops will focus on:

• Getting your profile set up
• Explaining our Performance IQ (PIQ) system
• Fine tuning your bike fit
• Individualized coaching on the basics (resistance, cadence, watts/power, PTP)
• Understanding your data and tips on getting the most out of your rides
• Answering your Spinning & Cycling questions

Saturday, April 30th – 12-1:30pm

Prana Studio at HealthQuest

This special workshop will cover the common elements of basic yoga class and introduce the fundamental principles of alignment. Primary poses will be taught step by step with verbal description, demonstration, with an emphasis on safety and stability. You will learn how to move through a Sun Salutation in good form, modifying where necessary. Exercises of all levels are encouraged to come, have fun and ask questions in a safe, nurturing environment.

Members may sign up via our mobile app for $10/person and Non-Members may register at the Program Desk for $15/person. For questions about this workshop, please contact Group Fitness Director Linda Romaine at romaine@hqfit.com.

June 27-30 & July 18-21

This summer camp will include instruction that is age and skill appropriate. It will challenge both the beginners and advanced players to advance their skill level. Athletes will focus on improving their fundamentals during camp while using training techniques that are used at Diamond Nation every day. Each day will start with a review of daily goals, followed by warm-up and stretching drills. The primary instructional focus of camp will consist of important individual & team drills.

Instruction & Drills on:

• Proper Fielding & Throwing
• Fielding & Glovework
• Hitting & Bunting
• Baserunning
• Skill Competitions
• Most Importantly – build confidence & have fun!

Softball Summer Camp is open to ages 8-14 at a cost of $299. Also available after camp is aftercare hosted at HealthQuest Fitness Center for $50/day.

For registration or to ask questions about Softball Summer Camp, contact Christian at ccampbell@diamondnation.com.

Easter Club Hours

6am – 3pm

Easter Indoor Pool Hours

6am – 2pm

Easter KidQuest & KidZone Hours

CLOSED

Easter Group Fitness

Normal Sunday Schedule – Register in the App!

Youth Programming

Please take note that there are no youth programming Friday April 15th through Sunday April 24th. ALL classes will resume normal programming on Monday April 25^th. There is no need to notify program Desk of an absence during this time frame. Participants in Competitive Dance, Gymnastics and Swim team will be notified by their instructors/coaches if there are classes during this time frame.

3-Day Course

April 22nd-24th

Become an American Red Cross certified lifeguard through a comprehensive course hosted at HealthQuest. This 3-day hands-on course costs $350 for HQ Members and $375 for Non-members. Register by April 15th and SAVE $25!