Pilates can really make a difference in your health without taking a toll on your body. A refreshing mind-body workout By empathizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement. In Pilates, the quality …
Back to School means back to Afterschool Activities for most Moms
Most New Jersey schools are starting this week, if they haven’t started already. If summer was not hard enough for Moms, the school year brings an introduction of new activities and commitments, all over the area. HealthQuest can help settle some of the new craziness. Many of our kids programs are included as part of …
Local Heroes Create Special Week for HealthQuest Campers
HealthQuest’s summer campers enjoyed a fun and educational week of camp meeting many heroes in the local community. Tuesday featured a visit by officers from the Readington Township Police Department and, Ronan, a department K9 dog. The children, mostly ages 3-5, learned about how the department utilizes their K9 Unit and got to see Ronan …
Annual August Indoor Pool Maintenance Notice
To keep the indoor pool looking fresh, our annual August maintenance will take place from Monday, August 17th until Monday, August 31st. This will result in a temporary closure of the indoor pool. During the closure, the outdoor Swim Club will be open from 5am-10pm. Members of HealthQuest that are not Swim Club members …
Q-Dynamics Dance Company Excels at Nationals
The Q-Dynamics Dance Company put on a number of wonderful performances at the Starbound National Dance Competition in Atlantic City. The week-long competition saw many routines by HealthQuest’s dancers earn awards. View Q-Dynamics results below: “Popular” (vocal solo) Elite Gold – 7th Place Overall – Judge’s Award: Broadway Avenue “If They Could See Me Now” …
Defining the Term “Hangry”
Recently 5 of the of the personal trainers and myself (Fitness Director, Chelsea Salisbury) went on a 14 day detox/cleanse. Initially some experience caffeine withdrawal, but most of us felt HANGRY or FOGGY for the first couple days. Hangry is an amalgam of HUNGRY and ANGRY. Have you ever snapped at something you usually would …
Hardhat Headquarters – 7/8/15
“The New HQ… Built Around You” Last Updated: 7/8/15 Don’t want to miss anything? Join our E-Mail List and get all the Hard Hat announcements and updates sent to your Inbox. Join Our Mailing List Current Undertakings: We are almost there, as we approach the final steps to the “New HQ” Renovation! The Men’s Locker Room …
Power On, Seniors!
Hunterdon Helpline and HealthQuest have partnered for Power On, Seniors!, an event supporting services for seniors in Hunterdon County. The event is scheduled for Saturday, August 15, 2015 beginning at 12:30 pm at HealthQuest. Power On, Seniors! is an afternoon of non-impact races that include power walking, mobility walkers, wheelchairs and mobility scooters. Fun for …