Most people believe that one can never have too much of a good thing- namely exercise. However, there is such a thing as over exercising which can have many negative effects. Julie Kaminski, licensed Wellcoach at HealthQuest Fitness, dispels some of the common mistakes people make whilst exercising and shares how to get the most …

Hurricane Sandy’s aftermath will be felt for weeks, months, even years in our community, state and region. The disruption of routine may also have you experiencing effects on your health and happiness. Sandy has had a negative effect on many waistlines.Peruse social media and you are likely to find references to the Sandy 15 or …

HQ Storm Update – Thursday, 11/1/12  l  6:45PM We are very proud of our Members and staff in their efforts to accommodate as we continue to open our doors to guests in the community in desperate need without power.  Please note the following Club announcements for this upcoming weekend. As a reminder for invited guests …

Halloween equates to dress up, lots of fun, and lots of candy consumption. Everyone looks forward to seeing the most innovative costumes and who has the biggest and best candy loot. That first round of digging in and eating what appears to be limitless amounts of candy may seem like a good idea in the …

The State of New Jersey’s Department of Health has recently reported that 10% of preschoolers and 15% of children between the ages of 9-16 are extremely over weight. Experts say this is directly attributed to the lack of physical activity and sub par eating habits that the youth today have. Combating this, however, is very …

Your time is so valuable; it is hard enough to find time for family, work, and even time to be alone—so understandably, finding the time to workout is even more challenging. However, experts say setting up a routine, being realistic about your goals, and varying your workout style can motivate one to take those extra …

FLEMINGTON, NJ… HealthQuest Family Fitness is proud and excited to present the second annual OctoberQuest Group Fitness Challenge. Throughout the month take advantage of the opportunity to participate in the new releases of HealthQuest’s eight Les Mills programs—the club’s most popular group fitness classes. Two launches a week will be featured over the course of …

HealthQuest’s annual Spooktacular Family Halloween Party is back. This is a “Family Favorite” designed to provide a safe environment where kids are welcome to enjoy themselves, show off their costumes, and go home with lots of goodies. This is a community-based event where Guests, as well as, Members are welcome. The Spooktacular celebration will be …