When asked about her experience at HealthQuest, Amanda S. responds with one word, “extraordinary”! Amanda, a HealthQuest member since 2012 has been a regular in Group Fitness. Her involvement in Personal Training was a “happy accident” and began when the Techno Gym was being renovated to what is now the Preva Studio. Amanda explains, “I was never one to utilize the larger fitness center downstairs but during renovations HealthQuest offered me a Complimentary Introduction to the Fitness Center and a Personal Training session. The truth is, I had always been a little intimidated by this larger area of the club but decided to give it a try, the rest as they say, is history”!
Amanda began working out in the Fitness Center under the guidance of Personal Trainer Adrian Kinsella. In less than 4 months Amanda lost 25 pounds, her percentage of body fat decreased by 12.8% while her Lean Body Mass remained the same. Amanda believes the biggest benefit for her was learning to do resistance training correctly plus, she gained a confidence that has translated to all aspects of her life!