Congratulations to all the participants completing Hooray for Hollywood. Hearing your accomplishments firsthand last week at the Tips for Maintenance seminar was inspiring. In case you missed the presentation, here’s a brief re-cap of five points to keep in mind moving forward to maintain or improve on your desired goals.  Re-visit your goals. Have you …

For millions of Americans, January 1st brings the symbolic renewal of intentions for self improvement: the New Year’s resolution.  Good intentions for meaningful change are enthusiastically initiated; but one week into 2013, one third of resolutions will have lapsed; by Valentine’s Day half will be broken, and by mid-year 60% of resolutions will have failed.  …