What is Tai Chi?

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Did you know that Tai Chi is taught at HealthQuest? Tai Chi translated means “Supreme Ultimate.” Most people don’t have an idea what Tai Chi is.  Many think it is a fighting Martial Art.  Tai Chi is a slow form of exercise consisting of 13, 24, 37, or 108 movements.  With the movement, it stimulates …

HealthQuest Guest Speaker at Pete’s Bike & Fitness Shoppe

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Deborah Arbach from HealthQuest was the guest speaker at Pete’s Bike & Fitness Shoppe in Flemington’s “An Evening Just for Women” on Wednesday night, March 20. She discussed her journey from exercise classes to training for and completing half-iron distance level races. The evening included local women business owners in the health and wellness field …

Julie’s Corner – Sleep Deprivation’s Effect on Wellness

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If there is one thing that’s as important, maybe even more important, than good nutrition and eating behaviors to truly improve your wellness and well-being, it’s sleep. The National Sleep Foundation reports that 50% of Americans are sleep deprived. Over half of those polled reported daytime sleepiness, and 37% are so sleepy it interferes with …

Women’s Basketball League Begins March 19th!

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A Tuesday basketball league just for women begins March 19th with game times at 7 and 8pm!  Sign up to enjoy 4 on 4 games to maximize court times.  Join solo or join with a team to see how you stack up against the competition.  Don’t miss out on the fun so sign up at …

Julie’s Corner – An Ideal Formula for an Ideal Day

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The editor’s note in Real Simple Magazine made me smile. She writes about her formula to feel energized all day. She then lists the activities of her “perfect energy day”, which starts with getting a full eight hours of uninterrupted sleep and is followed by a list of fourteen other activities. Here’s the part that made me giggle…after …