Ready for summer? It’s hard to believe that it’s already time to pull out your calendar and figure out what activities there are to keep your kids busy! Living in NJ, you have many summer camp choices, but the number one decision factor should be where your child can have the most FUN. During the …

Whether you’re maxing out on the squat rack or pushing through an HIIT session on HealthQuest’s treadmills, it’s crucial that you’re outfitted with gear that helps you remain comfortable and focused on achieving your fitness goals. It’s much easier to face the challenges of an intense weightlifting session, group fitness class or long-distance run when …

At HealthQuest, we know that in order to achieve your fitness goals, you need to pair exercise with diet. Eating well-rounded meals that are optimized for athletic performance can make you feel better as you go about daily activities, ramp up your energy level during exercises and ease your recovery process post-workout. The Importance Of …