Anyone!  If you have the desire and patience to learn, you will reap the benefits of Tai Chi. Our classes are a constant learning experience, promoting relaxation and well-being.  Whether learning a form or participating in QiGong, many people find it extremely fulfilling.  QiGong (Chi Kung) is the exercise that creates life energy.  The purpose …

Did you know that Tai Chi is taught at HealthQuest? Tai Chi translated means “Supreme Ultimate.” Most people don’t have an idea what Tai Chi is.  Many think it is a fighting Martial Art.  Tai Chi is a slow form of exercise consisting of 13, 24, 37, or 108 movements.  With the movement, it stimulates …

If ice swimming hasn’t yet been classified as an “extreme sport,” it could well be warming up to the distinction. After all, there aren’t many competitions in which an athlete has to occasionally manipulate his or her fingers to determine if hypothermia — and its oft-catastrophic consequences — is setting in. And if it is, …

For one night only on Friday, June 28th at 7:00pm the popular New Jersey rock and roll band, The Nerds, will be coming to HealthQuest, of Flemington.  This is a 21 years of age and older event and will be BYOB.  A 3-day ticket pre-sale for HealthQuest Members only begins Monday, March 25th at the …

Deborah Arbach from HealthQuest was the guest speaker at Pete’s Bike & Fitness Shoppe in Flemington’s “An Evening Just for Women” on Wednesday night, March 20. She discussed her journey from exercise classes to training for and completing half-iron distance level races. The evening included local women business owners in the health and wellness field …

If there is one thing that’s as important, maybe even more important, than good nutrition and eating behaviors to truly improve your wellness and well-being, it’s sleep. The National Sleep Foundation reports that 50% of Americans are sleep deprived. Over half of those polled reported daytime sleepiness, and 37% are so sleepy it interferes with …

A Tuesday basketball league just for women begins March 19th with game times at 7 and 8pm!  Sign up to enjoy 4 on 4 games to maximize court times.  Join solo or join with a team to see how you stack up against the competition.  Don’t miss out on the fun so sign up at …

The editor’s note in Real Simple Magazine made me smile. She writes about her formula to feel energized all day. She then lists the activities of her “perfect energy day”, which starts with getting a full eight hours of uninterrupted sleep and is followed by a list of fourteen other activities. Here’s the part that made me giggle…after …