Lots of people talk about finding their “motivation” to work out, but what does this mean exactly? And more importantly, does it actually work? Consider that every year, gyms across the country fill up with new members around this time, the so called “New Year’s resolutioners”. And yet, usually after only a few months, many …
by Darrell White Celebrating 4 years of living with Type 1 Diabetes On Dec 12, 2006, my identical twin brother, Jason, lost consciousness behind the wheel of his car and ran off the road into a tree. Thankfully nobody was hurt, but the car was totaled. The emergency medical team found he had a dangerously …
by Sarah ShorttWriter and Fitness Specialist for Les Mills International In defiance of cultural norms, Les Mills Africa is encouraging women to step up to the (fitness) mic. “Nine times out of ten, any fitness class you walk into in the UK is being taught by a female Instructor,” says UK-based Trainer Denice Burr. “It’s …