As we head towards Thanksgiving, the power of gratitude deserves a closer look. Happiness, as studied in the field of positive psychology, is considered to be 50-80% genetically predisposed. There are only a handful of interventions that can alter this genetic set point, and expressing gratitude is one of them. Humans often tend to think …
Julie’s Corner – Holiday Shopping “Survival of the Fittest”
There is a certain notorious shopping day that thankfully only comes around once a year. People go crazy for the day’s unprecedented bargains. Nabbing the perfect gift at the perfect price becomes a sport and only the fittest survive. However, following these expert tips and tricks will surely help anyone come out of stores not …
Young Survival Coalition Benefits from Pilates for Pink
The Pilates Studio at HealthQuest has wrapped up its month-long effort to raise money and awareness for the fight against Breast Cancer. The month concluded with a $650 donation to the Young Survival Coalition. The Young Survival Coalition is a global organization dedicated to the critical issues unique to young women who are diagnosed with …
Julie’s Corner – Tips and Tricks on How to Survive the Holiday Season
There are many who view Thanksgiving as the kickoff to the holiday season; it is a busy time, in part, defined by juggling all the stressors the season can bring. This makes it even easier for someone to lose track of their fitness and wellness goals, as well as their sanity. Luckily, though, there are …
Preventing the Negative Effects of too much Exercise
Most people believe that one can never have too much of a good thing- namely exercise. However, there is such a thing as over exercising which can have many negative effects. Julie Kaminski, licensed Wellcoach at HealthQuest Fitness, dispels some of the common mistakes people make whilst exercising and shares how to get the most …
Julie’s Corner – Sandy’s Effect on Your Wellness
Hurricane Sandy’s aftermath will be felt for weeks, months, even years in our community, state and region. The disruption of routine may also have you experiencing effects on your health and happiness. Sandy has had a negative effect on many waistlines.Peruse social media and you are likely to find references to the Sandy 15 or …
Club Weekend Storm Update
HQ Storm Update – Thursday, 11/1/12 l 6:45PM We are very proud of our Members and staff in their efforts to accommodate as we continue to open our doors to guests in the community in desperate need without power. Please note the following Club announcements for this upcoming weekend. As a reminder for invited guests …