Did you know that Tai Chi is taught at HealthQuest? Tai Chi translated means “Supreme Ultimate.” Most people don’t have an idea what Tai Chi is. Many think it is a fighting Martial Art. Tai Chi is a slow form of exercise consisting of 13, 24, 37, or 108 movements. With the movement, it stimulates …
Lambertville woman takes plunge in frigid-water swimming competition
If ice swimming hasn’t yet been classified as an “extreme sport,” it could well be warming up to the distinction. After all, there aren’t many competitions in which an athlete has to occasionally manipulate his or her fingers to determine if hypothermia — and its oft-catastrophic consequences — is setting in. And if it is, …
HealthQuest to host The Nerds in June; Tickets on Sale this Month
For one night only on Friday, June 28th at 7:00pm the popular New Jersey rock and roll band, The Nerds, will be coming to HealthQuest, of Flemington. This is a 21 years of age and older event and will be BYOB. A 3-day ticket pre-sale for HealthQuest Members only begins Monday, March 25th at the …
HealthQuest Guest Speaker at Pete’s Bike & Fitness Shoppe
Deborah Arbach from HealthQuest was the guest speaker at Pete’s Bike & Fitness Shoppe in Flemington’s “An Evening Just for Women” on Wednesday night, March 20. She discussed her journey from exercise classes to training for and completing half-iron distance level races. The evening included local women business owners in the health and wellness field …
Julie’s Corner – Sleep Deprivation’s Effect on Wellness
If there is one thing that’s as important, maybe even more important, than good nutrition and eating behaviors to truly improve your wellness and well-being, it’s sleep. The National Sleep Foundation reports that 50% of Americans are sleep deprived. Over half of those polled reported daytime sleepiness, and 37% are so sleepy it interferes with …
Women’s Basketball League Begins March 19th!
A Tuesday basketball league just for women begins March 19th with game times at 7 and 8pm! Sign up to enjoy 4 on 4 games to maximize court times. Join solo or join with a team to see how you stack up against the competition. Don’t miss out on the fun so sign up at …
Julie’s Corner – An Ideal Formula for an Ideal Day
The editor’s note in Real Simple Magazine made me smile. She writes about her formula to feel energized all day. She then lists the activities of her “perfect energy day”, which starts with getting a full eight hours of uninterrupted sleep and is followed by a list of fourteen other activities. Here’s the part that made me giggle…after …
Julie’s Corner – The Wickedly Simple Tool for Happiness and Health
This month’s Julie’s Corner provides you with a wickedly simple and free tool that will improve your wellness and wellbeing. This tool can be applied to any living area, work space or property. Best of all, you already have everything you need right at hand. As you read this, take a moment to look around. …