Come check out the new HQ Cafe featuring Chef Freddie and the crew on Monday, August 4th as we celebrates our Grand Opening! The HQ Cafe will officially open for business at 6:00am with a full, delicious and nutritious menu for all to enjoy. In addition, be sure to check out our comprehensive protein shake …
How to Beat the Summer Heat
By The Complete U Wellness Studio As summer is now in full swing and we are all excited about enjoying the outdoors, it is important to be mindful of the heat while still having fun playing our favorite sports, riding our summer trails, or taking on challenging workouts. Although it may not always seem so …
Medallia – Helping to Enhance Your Member Experience
We are excited to have launched Medallia, a member experience management system, in November of 2013! Many of you have already received Medallia surveys via email since November. If you have not yet received one, you most likely will soon! Receiving honest feedback from our members is the very best way that we can improve …
Use Technology to Assist Your Workout
The Life Fitness equipment located in the downstairs Fitness Center and the Precor equipment located in the Preva Room each have free apps available to assist and enhance your workout experience. If you’re an avid user of either of these lines of equipment we would highly recommend these useful tools and if you tend to …